Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.what foods are rich in vit c?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(what foods are rich in vit c?),it will help you,my kids.
Answers:
Foods Rich in Vitamin C
8 oz orange juice 124 mg
1 cup strawberries 84.5 mg
8 oz grapefruit juice 72 mg
1/2 cup broccoli 58.2 mg
1 tomato 23.5 mg
Other Answers:
Citrus fruits (ex. oranges) contain high levels of vitamin C.
Mainly fruits, especialy oranges, orange juice, and other fruit drinks.
i think all of wat u mentioned r rich in vit c n also dey benifit in diff ways i think even lemon is rich in vit c n is very gud for ur skin !!!!!!!
citrus fruits are all i know..sorry..
orange and lemon are rich in vit c
i know orange juice is
green & red peppers have more vit C than oranges ; )
citrus fruit and drinks
Fruit and different types of juice.
citrus of course, broccoli, green peppers, pineapple...
Citrus fruits definitely; but if you want alot, eat a chili pepper. Peppers have more Vitamin C than any other fruit and the most Vitamin A in almost any food
oranges ,grapefruits
Grapefruits
Guavas
Lemons
Mangos
Orange juice
Tomatoes
Strawberries
Vegetables
Black currants
Broccoli
Brussels sprouts
Cabbage
Peppers, sweet and hot
Collards Potatoes
Green peppers
Kale
Papayas
Rose hips
Spinach
Tangerines
Watercress
Deficiency : Muscle weakness, swollen gums, loss of teeth, tiredness...
Overdose : Flushed face, headache, increased urination, lower abdominal cramps...
Side Effects : Headaches.
Source(s):
http://www.vitamins-nutrition.org/vitamins-guide/vitamin-c-ascorbic-acid.html
citrus and bell peppers.
Check out goji juice.
Just one link of thousands ...
http://www.gojiberryproducts.com/
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.what foods are rich in vit c?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(what foods are rich in vit c?),it will help you,my kids.
Answers:
Foods Rich in Vitamin C
8 oz orange juice 124 mg
1 cup strawberries 84.5 mg
8 oz grapefruit juice 72 mg
1/2 cup broccoli 58.2 mg
1 tomato 23.5 mg
Other Answers:
Citrus fruits (ex. oranges) contain high levels of vitamin C.
Mainly fruits, especialy oranges, orange juice, and other fruit drinks.
i think all of wat u mentioned r rich in vit c n also dey benifit in diff ways i think even lemon is rich in vit c n is very gud for ur skin !!!!!!!
citrus fruits are all i know..sorry..
orange and lemon are rich in vit c
i know orange juice is
green & red peppers have more vit C than oranges ; )
citrus fruit and drinks
Fruit and different types of juice.
citrus of course, broccoli, green peppers, pineapple...
Citrus fruits definitely; but if you want alot, eat a chili pepper. Peppers have more Vitamin C than any other fruit and the most Vitamin A in almost any food
oranges ,grapefruits
Grapefruits
Guavas
Lemons
Mangos
Orange juice
Tomatoes
Strawberries
Vegetables
Black currants
Broccoli
Brussels sprouts
Cabbage
Peppers, sweet and hot
Collards Potatoes
Green peppers
Kale
Papayas
Rose hips
Spinach
Tangerines
Watercress
Deficiency : Muscle weakness, swollen gums, loss of teeth, tiredness...
Overdose : Flushed face, headache, increased urination, lower abdominal cramps...
Side Effects : Headaches.
Source(s):
http://www.vitamins-nutrition.org/vitamins-guide/vitamin-c-ascorbic-acid.html
citrus and bell peppers.
Check out goji juice.
Just one link of thousands ...
http://www.gojiberryproducts.com/
correctness,It's Non-profit and only for informational purposes.
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