Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.where will I find info on how to read food labels,especially how much fat conten-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(where will I find info on how to read food labels,especially how much fat conten),it will help you,my kids.
Answers:
Hi there not being lazy but try these sites.
http://www.bupa.co.uk/health_information/html/healthy_living/lifestyle/diet/guide/label.html
http://kidshealth.org/teen/food_fitness/nutrition/food_labels.html
http://www.diabetes.org/nutrition-and-recipes/nutrition/foodlabel/closer-look.jsp
Other Answers:
what i do is... whatever the fat content is on the label, i times that by 9 kcal (calories) for every gram, protein by 4kcal per gram and carbs by 4kcal per gram. this helps to get your calorie intake, which should be about 2000 calories per day.
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Kitty said: Yes.where will I find info on how to read food labels,especially how much fat conten-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(where will I find info on how to read food labels,especially how much fat conten),it will help you,my kids.
Answers:
Hi there not being lazy but try these sites.
http://www.bupa.co.uk/health_information/html/healthy_living/lifestyle/diet/guide/label.html
http://kidshealth.org/teen/food_fitness/nutrition/food_labels.html
http://www.diabetes.org/nutrition-and-recipes/nutrition/foodlabel/closer-look.jsp
Other Answers:
what i do is... whatever the fat content is on the label, i times that by 9 kcal (calories) for every gram, protein by 4kcal per gram and carbs by 4kcal per gram. this helps to get your calorie intake, which should be about 2000 calories per day.
look at saturated fats and energy (KJ). lower levels in both those are not so bad. A serving is what is labelled on the pack so if it says 125g and your having more add it up so you know how high in Kilojoules and saturated fat it is. Weight watchers can give you all that sort of info as well as a dietitan. High Sat. fats and KJ is BAD compare brands and get the lowest one.
correctness,It's Non-profit and only for informational purposes.
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