Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.why is whole wheat pasta better for you than regular pasta?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(why is whole wheat pasta better for you than regular pasta?),it will help you,my kids.
Answers:
It is better for you because whole wheat pasta is made using the whole kernel of wheat; bran, germ and endosperm. The endosperm is the portion used for 'regular' pasta, leaving out the germ and bran elements.
It is indeed better for you, this is not a wives-tale, because the germ and bran layers provide higher fiber, antioxidants and essential oils for better digestion and nutrition absorption.
The germ layer is rich in B-Vitamins and trace minerals.
The Bran layer contains large quantities of the three major B-Vitamins and provides you with insoluble fiber.
Other Answers:
That's an old wives tale. It's not any better for you. It just has a little more fiber.
ok yea it contains more fiber and less sugar so it wont turn into glucose and become fat like white pasta does thats the same with white or wheat bread
its has more calories
I think there is a bit more fibre and there is no bleaching process involved
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Kitty said: Yes.why is whole wheat pasta better for you than regular pasta?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(why is whole wheat pasta better for you than regular pasta?),it will help you,my kids.
Answers:
It is better for you because whole wheat pasta is made using the whole kernel of wheat; bran, germ and endosperm. The endosperm is the portion used for 'regular' pasta, leaving out the germ and bran elements.
It is indeed better for you, this is not a wives-tale, because the germ and bran layers provide higher fiber, antioxidants and essential oils for better digestion and nutrition absorption.
The germ layer is rich in B-Vitamins and trace minerals.
The Bran layer contains large quantities of the three major B-Vitamins and provides you with insoluble fiber.
Other Answers:
That's an old wives tale. It's not any better for you. It just has a little more fiber.
ok yea it contains more fiber and less sugar so it wont turn into glucose and become fat like white pasta does thats the same with white or wheat bread
its has more calories
I think there is a bit more fibre and there is no bleaching process involved
correctness,It's Non-profit and only for informational purposes.
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