Kitty said: Yes.How are mushrooms nutritionally good for you?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(How are mushrooms nutritionally good for you?),it will help you,my kids.
Answers:
Here's a link that talks all about the nutrition benefits of mushrooms. Hope it helps! :)
Other Answers:
They are high in protein and fat free.
Who Cares they are the best thing ever.
Many myths have been spread about mushrooms, being one of the most inaccurate that mushrooms have no nutritional value. To properly consider their nutritional benefits, they must be viewed from a dried weight perspective and give you maximum nutritional benefit only upon cooking.
Mushrooms are relatively high in protein, averaging about 20% of their dried mass. They contribute a wide range of essential amino acids, are low in fat (0.3 - 2.0%), high in fiber and provide several groups of vitamins, particularly thiamine, riboflavin, niacin, biotin, and ascorbic acid. While nutrients vary from one kind of mushroom to the next, many contain protein, vitamins A and C, B-vitamins and minerals including iron, selenium, potassium and phosphorus. Phytochemicals found in some mushrooms are being studied as possible cancer-fighting substances, according to the American Institute for Cancer Research.
Source(s):
http://whatscookingamerica.net/Q-A/PortabellaMushrooms.htm Some mushrooms have been used in the Orient (and recently here)as supplements for stronger immune system, endurance and longevity. Look up Maitake and Cordyceps. They come in capsuls or you can eat fresh Maitake, they taste wonderful.
correctness,It's Non-profit and only for informational purposes.
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