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    Urgent assignment question COOKING (asap)? - FoodAQ

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Urgent assignment question COOKING (asap)? - FoodAQ-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Urgent assignment question COOKING (asap)? - FoodAQ),it will help you,my kids.
Urgent assignment question COOKING (asap)!? I AM STUDYING THE VITAMIN B12 FOR MY ASSIGNMENT AND ITS REALLY IMPORTANT! I HAVE TO FIND A RECIPE HIGH IN VITAMIN B12 BUT I CANT FIND ONE ANYWHERE!!CANT SOMEONE PLEASE HELP ME ASAP!!Www@FoodAQ@Com

Answers: Google B12 recipe!.
or try thisWww@FoodAQ@Com
Vitamin B12 is found in the following foods:

Red meat (liver, beef, pork), Fish and shellfish, eggs and dairy produce!.

B12 aids growth, digestion, brain and nervous system, especially concentration!. Production of energy and manufacture of red blood cells!.
I really hope this helps!. There are loads of things you could make using the above ingredients!.
Good luck with your assignment!.Www@FoodAQ@Com
Eggs have high amounts of B12

Try one of my breakfast recipes at Recipes From The Home - www!.recipesfromthehome!.com

Maybe the breakfast pizza or the easy breakfast casserole!.
http://recipesfromthehome!.com/htms/brea0!.!.!.
http://recipesfromthehome!.com/htms/brea0!.!.!.

You can print a PDF version of them too if you need it!.Www@FoodAQ@Com
easy just give them a serving of Kellog special K cereal
with low fat milk and there you go 110% Vitamin b12

and save energy by not cooking anythingWww@FoodAQ@Com
The major source for Vitamin B12 is red meat!. They are are the only large source for B12!. also milk has it but in lesser %!.
You can get any recipe with red meat!.Www@FoodAQ@Com
check out webMD for food and recipies rich in Vitamin B12Www@FoodAQ@Com




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