Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What does a bannana consist of?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What does a bannana consist of?),it will help you,my kids.
Like.. does it have a lot of sodium? sugar? Fat?
Answers: Like.. does it have a lot of sodium? sugar? Fat?
It’s a tropical fruit, a large berry, that’s handy and healthy, providing 452 milligrams of potassium, 33 milligrams of magnesium, and just over 2 grams of fiber. Studies have shown that people with high levels of potassium in their diet have a lower incidence of hypertension, even if they don’t watch their salt intake.
The banana shares many benefits of its fruity brethren: It’s low in calories, fat, sodium, and much of its fiber is soluble — the kind that can help lower cholesterol. It stands out, however, because it has lots of potassium and a respectable amount of magnesium. That’s why it’s a favorite fruit of most athletes and often is recommended for people with diarrhea or high blood pressure.
Bananas are also a very good source of vitamin B6, providing one-third of the RDA in a single serving.
Potassium.
it has a really good sorce of potassium
It has vitamin C, B6, potassium, and fiber. It's only about for one large banana 108 calories not very fattening at all. Sugar is about a minimum of 21 grams more or less.
did you know that the bananas we eat are mutated? real wild bananas have these huge hard seeds in them that will chip your teeth.
potassium
potassium, natural sugars, many other vitamins, fiber.
I have heard it referred to as one of natures perfect foods.
For awhile people thought that bananas were fattening, and there was the slogan "Gain weight, eat a banana."
But I know from experience that banana's are great for losing weight. They are very filling, and consist mostly of water.
An average sized banana is only 100 calories. And such a perfect convenience food. Just peel and eat.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.What does a bannana consist of?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What does a bannana consist of?),it will help you,my kids.
Like.. does it have a lot of sodium? sugar? Fat?
Answers: Like.. does it have a lot of sodium? sugar? Fat?
It’s a tropical fruit, a large berry, that’s handy and healthy, providing 452 milligrams of potassium, 33 milligrams of magnesium, and just over 2 grams of fiber. Studies have shown that people with high levels of potassium in their diet have a lower incidence of hypertension, even if they don’t watch their salt intake.
The banana shares many benefits of its fruity brethren: It’s low in calories, fat, sodium, and much of its fiber is soluble — the kind that can help lower cholesterol. It stands out, however, because it has lots of potassium and a respectable amount of magnesium. That’s why it’s a favorite fruit of most athletes and often is recommended for people with diarrhea or high blood pressure.
Bananas are also a very good source of vitamin B6, providing one-third of the RDA in a single serving.
Potassium.
it has a really good sorce of potassium
It has vitamin C, B6, potassium, and fiber. It's only about for one large banana 108 calories not very fattening at all. Sugar is about a minimum of 21 grams more or less.
did you know that the bananas we eat are mutated? real wild bananas have these huge hard seeds in them that will chip your teeth.
potassium
potassium, natural sugars, many other vitamins, fiber.
I have heard it referred to as one of natures perfect foods.
For awhile people thought that bananas were fattening, and there was the slogan "Gain weight, eat a banana."
But I know from experience that banana's are great for losing weight. They are very filling, and consist mostly of water.
An average sized banana is only 100 calories. And such a perfect convenience food. Just peel and eat.
correctness,It's Non-profit and only for informational purposes.
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