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    What is the healthiest kind of bread that you can buy at a supermarket?

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is the healthiest kind of bread that you can buy at a supermarket?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the healthiest kind of bread that you can buy at a supermarket?),it will help you,my kids.




Answers:
I usually get the multi-grain organic breads. Those are the healthiest, and also the priciest.

All the rest of the breads contain a certain amount of preservatives, which I personally feel is not healthy, no matter what they claim.

Other Answers:
I like whole grain wheat bread. The better the grain, the more fiber, which is the healthiest for you. Fiber prevents colon cancer, and its imperative we get enough.
wholemeal and breads with whole grains in them
Depends on your supermarket.

My first choice is Spelt Bread (if available - and, it's a variety of flour not a Manufacturer's brand). Otherwise I look for a whole grain, multi-grain bread with the highest possible fibre and lowest sugar.
Any whole grain bread, and with seeds and nutz might be even better for you.

Dont fall for the one that say, "made with whole grain" which means some of it is whole grain.
"Wheat bread", doesnt mean anything, it must say 100% whole wheat or 100% whole grains.
Bread made by sara lee are good and healthy try the honey and oats
Sprouted Wheat Bread
Source(s):
http://www.goodhealthnaturally.com/cat_sprouted.cfm
Whole grain.


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