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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is the lightest cooking oil?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the lightest cooking oil?),it will help you,my kids.




Answers:
I believe that Canola Oil is the highest recommended but a good Light Extra Virgin Olive Oil is good.

Other Answers:
any sort of veg oil
grape seed oil is good
you can get some from health shops
use canola or olive oil, both are recommended
I believe it's extra virgin olive oil.
extra virgin olive oil, i use nothing else
the oil I use to be "invisible" for flavor is either vegetable oil or canola oil.
From what I understand olive oil is the best for you though, but it adds flavor to whatever dish you are preparing.
Vegetable Oils
Real men fry everything in LARD.
I do believe it's EVOO, Extra Virgin Olive Oil!
of course ,olive oil
canola
olive oil it's great stuff.
grapeseed or tea oil
PAM COOKING SPRAY
EVOO..extra virgin olive oil... but not recomended for cooking at very high temps for long periods of time. For frying use canola or all vegtable oil.


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