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    Which is a better source of carbs: whole grains or lentils and beans?

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Which is a better source of carbs: whole grains or lentils and beans?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Which is a better source of carbs: whole grains or lentils and beans?),it will help you,my kids.

I realize both have their benefits, but which one is preferable? Everyone has heard of the numerable benefits of whole grains, but lentils provide a better source of fiber and protein.


Answers: I realize both have their benefits, but which one is preferable? Everyone has heard of the numerable benefits of whole grains, but lentils provide a better source of fiber and protein.

Lentils.



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