Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.how to reduce the size of my arms and thighs?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(how to reduce the size of my arms and thighs?),it will help you,my kids.
Answers:
Do Pilates, weights, and yoga bands. The bands work really good. Wrap one of your feet (right foot first) and pull toward you (the other leg is straight) with both hands. Then pull to your left side with your left hand for 30 seconds to a minute. Then pull the same foot with you right hand to the right for another 30 seconds to a minutes. Change legs and do the same thing. This procedure is a little painful but it is a very good workout for your leg and thighs. You can feel your muscle is being pull.
The bands can also good for arms too. Hold it up to your shoulder length (just like you would on using weights by pulling ups and down).
I learned Pilates for 18 weeks and I already losses from 153 to 136 pounds.
Other Answers:
you can't lose weight in one spot. must lose in all areas. every body is different. just eat salads and run/jog alot.
It is called exercise.
you can eat healthy food.
Eat more fruits and vegetables.
You can also do more exercises such as jogging.
Try to work those areas with weights in order to tone them. Low weght and high reps will help you tone without building bulk. Also, cardio workouts and eating small meals should help too.
eat healthy foods and exercise regularly.
Plenty of water and exercise. Walking for at least an hour each day and increase the time you walk each week until you get the results you want. After time you should start doung some cardio vascular exercizes for your heart. Or you could just stay on the computer and end up dying there.
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correctness,It's Non-profit and only for informational purposes.
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Kitty said: Yes.how to reduce the size of my arms and thighs?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(how to reduce the size of my arms and thighs?),it will help you,my kids.
Answers:
Do Pilates, weights, and yoga bands. The bands work really good. Wrap one of your feet (right foot first) and pull toward you (the other leg is straight) with both hands. Then pull to your left side with your left hand for 30 seconds to a minute. Then pull the same foot with you right hand to the right for another 30 seconds to a minutes. Change legs and do the same thing. This procedure is a little painful but it is a very good workout for your leg and thighs. You can feel your muscle is being pull.
The bands can also good for arms too. Hold it up to your shoulder length (just like you would on using weights by pulling ups and down).
I learned Pilates for 18 weeks and I already losses from 153 to 136 pounds.
Other Answers:
you can't lose weight in one spot. must lose in all areas. every body is different. just eat salads and run/jog alot.
It is called exercise.
you can eat healthy food.
Eat more fruits and vegetables.
You can also do more exercises such as jogging.
Try to work those areas with weights in order to tone them. Low weght and high reps will help you tone without building bulk. Also, cardio workouts and eating small meals should help too.
eat healthy foods and exercise regularly.
Plenty of water and exercise. Walking for at least an hour each day and increase the time you walk each week until you get the results you want. After time you should start doung some cardio vascular exercizes for your heart. Or you could just stay on the computer and end up dying there.
correctness,It's Non-profit and only for informational purposes.
PRE: how to reheat a grilled staek? NEXT: NONE
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