Kitty said: Yes.i've heard eat yur greens what does that mean???-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(i've heard eat yur greens what does that mean???),it will help you,my kids.
Answers:
I thought it meant eat your greens~spinach, turnip greens, mustard greens, cabbage ~ you know, all that leafy stuff that gives you essential vitamins like calcium and vitamin E.
Top 10 Reasons To Eat Your Greens:
#10 - Your mother told you there are few other vegetables that are as rich in essential vitamins, vital minerals and food value as cruciferous vegetables!
# 9 - Your mother told you they are high in calcium. (Cruciferous vegetables are excellent natural sources of calcium, which helps to maintain healthy bones and prevent osteoporosis.)
# 8 - Your mother told you they have high vitamin E. (Vitamin E has been found to inhibit skin tumors and carcinogenesis in a number of tissues.)
# 7 - Your mother told you they have high ascorbic acid. (Since vitamin C is not stored by the body, adequate amounts must be taken every day. In addition to its cancer-inhibiting characteristics, ascorbic acid (vitamin C) is essential for the production of the white blood cells that protect against infections and bacterial toxins.
# 6 - Your mother told you they are high in Beta-carotene. ( Beta-carotene is a component of dietary vitamin A. A single serving of broccoli or one of the greens has enough beta-carotene to provide more than the daily allowance requirement of Vitamin A).
# 5 - Your mother told you they are high in fiber. (The American Institute for Cancer Research guidelines call for the consumption of 25-35 grams of fiber a day).
# 4 - Your mother told you they are low in calories.
# 3 - Your mother told you they have no cholesterol.
# 2 - Your mother told you they are fat free. (Increasing the amounts of vegetables in our diets can help in controlling weight).
# 1 - Your mother told you to join the Cruciferous Crusaders All-Star Cancer fighting team. (35% of all cancer deaths may be related to what we eat. Consumption of certain vegetables, especially cruciferous vegetables, has been associated with a reduction in the incidence of cancer in humans).
Other Answers:
Eat your vegetables (greens).
Greens simply refer to Vegetables. It means "Eat your vegetables" veggies........
It is a request to eat your vegetables specifically to green or leaf vegetables. Leaf vegetables, also called greens or leafy greens, are plant leaves eaten as a vegetables. Although they come from a very wide variety of plants, most share a great deal with other leaf vegetables in nutrition and cooking methods. They are nutritious but not universally popular with kids.
Leaf vegetables most often come from short-lived herbaceous plants such as lettuce or spinach. Kids are often threatened with no dessert if they don't eat their greens or they were in our house.
Source(s):
Wikipedia Greens
http://en.wikipedia.org/wiki/Greens_%28vegetable%29
Top Leaf Crops
http://www.leafforlife.org/PAGES/TOPCROPS.HTM again...eat your veggies!
correctness,It's Non-profit and only for informational purposes.
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