Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.i would like to lose 40pounds in 4 mths can someone help?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(i would like to lose 40pounds in 4 mths can someone help?),it will help you,my kids.
Answers:
OK, I got a good idea for you!
1. First of all, please don't go on a diet. This is very important to you.
2. Please relax in your life, eat well every day, sleep well every night, and work out at least 2 or 3 times a week just like walking in the park, swimming, playing tennis or beach volley ball.
3. Please look around you now, and find beautiful things around you such as mountains, valley, sky, stars, moon, and beautiful flowers.
4. Please listen to the sounds around you now. Nice music, singing of birds, sound of the rains, the trees, and the winds.
Please continue these things in your daily life and you got to be a beautiful person with good health and you don't need to have a feeling to lose your weights anymore!
It's now or never. Believe me! :-) Good luck!
Other Answers:
Try the carb diet.
3500 calories = 1 pound. Cut out 500 calories a day and about half your goal is accomplished. Skip a snack. Drink water instead of soda. Eat celery. Celery has negative calories. You burn more eating it than you gain. This is a healthy way of doing it. No crash diets!
Try and walk or jog at least 45 minutes every day. This will boost your metabolism and help burn calories. Do some light weight lifting. Muscle burns calories faster than fat and it is more compact so even if you do not make your goal you will look smaller.
If you miss a day, don't quit. Start right back and work harder.
Good luck!
Source(s):
Personal experience
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.i would like to lose 40pounds in 4 mths can someone help?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(i would like to lose 40pounds in 4 mths can someone help?),it will help you,my kids.
Answers:
OK, I got a good idea for you!
1. First of all, please don't go on a diet. This is very important to you.
2. Please relax in your life, eat well every day, sleep well every night, and work out at least 2 or 3 times a week just like walking in the park, swimming, playing tennis or beach volley ball.
3. Please look around you now, and find beautiful things around you such as mountains, valley, sky, stars, moon, and beautiful flowers.
4. Please listen to the sounds around you now. Nice music, singing of birds, sound of the rains, the trees, and the winds.
Please continue these things in your daily life and you got to be a beautiful person with good health and you don't need to have a feeling to lose your weights anymore!
It's now or never. Believe me! :-) Good luck!
Other Answers:
Try the carb diet.
Okay, first, you need to spend all your money on plane tickets to Africa. Then, wander out in the brush for four months. If you don't lose weight that way, nothing will help you. You need to burn more calories than you take in. Exercise and eat a low calorie, low fat diet. It'll take self-control and discipline, but you can do it.
um... Chop off a leg?
It will take calorie control and cardio exercise.3500 calories = 1 pound. Cut out 500 calories a day and about half your goal is accomplished. Skip a snack. Drink water instead of soda. Eat celery. Celery has negative calories. You burn more eating it than you gain. This is a healthy way of doing it. No crash diets!
Try and walk or jog at least 45 minutes every day. This will boost your metabolism and help burn calories. Do some light weight lifting. Muscle burns calories faster than fat and it is more compact so even if you do not make your goal you will look smaller.
If you miss a day, don't quit. Start right back and work harder.
Good luck!
Source(s):
Personal experience
Read Alan Carr's easy way to lose weight. If you can finish reading the entire book, you have a good chance to lose 40! Seriously you have to change your food. don't eat chocolates,ice cream
don't eat rice. eat corn flakes and do your exercise
correctness,It's Non-profit and only for informational purposes.
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