Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.looking for a yummy, but healthy recipe for chicken salad...preferably low in fa-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(looking for a yummy, but healthy recipe for chicken salad...preferably low in fa),it will help you,my kids.
Answers:
grill chicken breasts
ground walnuts
orange slices
iceberg lettuce
tomato slices
cucumber slices
pineapple chunks
green apples
raisins
low fat plain yugort
salt and pepper
toss! and enjoy!
Other Answers:
Hearty Healthy Chicken Salad
Cooked chicken breast chunks and macaroni are combined with tomatoes, celery, relish, and green onion, then tossed with a mixture of chicken broth, garlic and wine vinegar.
Ingredients:
? 4 boneless skinless chicken breast halves
? 1 Cup small elbow macaroni, cooked and drained
? 3 Roma tomatoes, cubed
? 1 Cup celery, sliced
? 1/2 Cup sweet pickle relish
? 3 tablespoons chopped green onion
? 1/2 tsp salt
? 1/2 tsp pepper
? 1/4 tsp oregano
? 1 Cup chicken broth
? 1 clove garlic, minced
? 1/4 Cup white wine vinegar
Method:
Cook chicken and cut into chunks. In a large bowl mix together chicken (while still warm), cooked macaroni, tomatoes, celery, relish and onion. Sprinkle with salt, pepper and oregano. In small saucepan place chicken broth and garlic. Bring to a boil and boil, uncovered, for 10 minutes or until reduced to 1/2 cup. Add wine vinegar; pour over salad. Mix well; chill.
Number of Servings: 4 to 6
Source(s):
http://recipes.betterrecipes.com/betterrecipes/printRecipe.jhtml?recipeId=00000001163
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.looking for a yummy, but healthy recipe for chicken salad...preferably low in fa-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(looking for a yummy, but healthy recipe for chicken salad...preferably low in fa),it will help you,my kids.
Answers:
grill chicken breasts
ground walnuts
orange slices
iceberg lettuce
tomato slices
cucumber slices
pineapple chunks
green apples
raisins
low fat plain yugort
salt and pepper
toss! and enjoy!
Other Answers:
Hearty Healthy Chicken Salad
Cooked chicken breast chunks and macaroni are combined with tomatoes, celery, relish, and green onion, then tossed with a mixture of chicken broth, garlic and wine vinegar.
Ingredients:
? 4 boneless skinless chicken breast halves
? 1 Cup small elbow macaroni, cooked and drained
? 3 Roma tomatoes, cubed
? 1 Cup celery, sliced
? 1/2 Cup sweet pickle relish
? 3 tablespoons chopped green onion
? 1/2 tsp salt
? 1/2 tsp pepper
? 1/4 tsp oregano
? 1 Cup chicken broth
? 1 clove garlic, minced
? 1/4 Cup white wine vinegar
Method:
Cook chicken and cut into chunks. In a large bowl mix together chicken (while still warm), cooked macaroni, tomatoes, celery, relish and onion. Sprinkle with salt, pepper and oregano. In small saucepan place chicken broth and garlic. Bring to a boil and boil, uncovered, for 10 minutes or until reduced to 1/2 cup. Add wine vinegar; pour over salad. Mix well; chill.
Number of Servings: 4 to 6
Source(s):
http://recipes.betterrecipes.com/betterrecipes/printRecipe.jhtml?recipeId=00000001163
Use light mayo.
correctness,It's Non-profit and only for informational purposes.
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