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    looking for list of foods that contain potassium?

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.looking for list of foods that contain potassium?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(looking for list of foods that contain potassium?),it will help you,my kids.

need to cut down on potassium intake

Answers:
HIGH POTASSIUM: (more than 225 milligrams per 1/2 c. serving)
All meats, poultry and fish are high in potassium.
Apricots (fresh more so than canned)
Avocado
Banana
Cantaloupe
Honeydew
Kiwi
Lima beans
Milk
Oranges and orange juice
Potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight before cooking)
Prunes
Spinach
Tomatoes
Vegetable juice
Winter squash

MODERATE POTASSIUM:(125 - 225 mg per serving)
Apple juice
Asparagus
Beets
Blackberries
Broccoli
Carrots
Cherries
Corn
Eggplant
Grapefruit
Green peas
Loose-leaf lettuce
Mushrooms, fresh
Onions
Peach
Pears
Pineapple
Raisins
Raspberries
Strawberries
Summer squash, including zucchini
Tangerines
Watermelon

LOW (less than 125 mg per serving)
Apples
Bell peppers
Blueberries
Cabbage
Cranberries
Cranberry juice
Cucumber
Fruit cocktail
Grapes
Green beans
Iceberg lettuce
Mandarin oranges, canned
Mushrooms
Peaches, canned
Pineapple, fresh
Plums

Other Answers:
Bananas
bananas are the first and only thing that comes to mind.
At work, will tell you more when I get home.

Two common ones are potatoes and bananas.
"Foods high in potassium include bananas, cantaloupe, grapefruit, oranges, tomato or prune juice, honeydew melons, prunes, molasses and potatoes."

I'd say eat more red meat and beer. Those fresh fruits will kill ya.
Source(s):
http://www.americanheart.org/presenter.jhtml?identifier=4680
bananas
bananas
Best Sources of Potassium:

Food Serving Size Potassium Per Serving mg:

Squash, winter 1 cup cooked (includes pumpkin) 890
Spinach 1 cup cooked 565
Tomato paste ? cup 560
Orange juice 1 cup 500
Brussels sprouts 8 500
Cantaloupe 1 cup 495
Apricots 10 dried 480
Honeydew 1 cup 460
Banana 1 medium 450
Potato 1 medium 420
Grapefruit juice 1 cup 400
Romaine lettuce 1 cup 400
Cauliflower 1 cup cooked 400
Raisins 1/3 cup 375
Green beans 1 cup 370
Broccoli 1 cup cooked 340
Source(s):
http://www.saveonfoods.com


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