Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.recipes for sauces using natural yoghurt?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(recipes for sauces using natural yoghurt?),it will help you,my kids.
I'm following a low fat eating plan and would welcome some ideas for sauces using natural yoghurt
Answers:
i presume unsweetened yoghurt? in principal, yoghurt goes with just about everything, being a neutral kind of taste. try just adding a little yoghurt to the bottom of the pan after you have cooked meat or orast veges - it combines with the juices and can be reduced just a little. tart it up with a tiny something acidic like lemon juice or balsamic vinegar but be careful - it will split very easily - especially if it is low fat yoghurt.
garlic and yoghurt is a classic. the garlic can be cooked or raw before being added. try garlic, pepper and a little of your favourite herb - parsley, basil, chives - something like that. pureed spinach (very well drained) with yoghurt is good but add additional flavourings - spices / herbs.
a berry coulis mixed with yoghurt can be made savoury with just a dash of salt and other complimentary flavours.
basically, you can replace any cream ingredient with yoghurt - so long as a high fat content is not required.
Other Answers:
Middle Eastern Garlic Yogurt Sauce
This sauce goes well with lamb and vegetable dishes.
Ingredients
1 cup unflavored yogurt
1 medium garlic clove or to taste
1/4 teaspoon salt
Makes 1 cup
Directions
Pour the yogurt into a small bowl.
Crush the garlic. Combine it with the salt to make a smooth paste. Add the mixture to the yogurt and beat until well blended. Taste and adjust the seasoning if necessary.
Cover and chill.
(I personally LOVE this sauce!)
Cucumber-yogurt Dipping Sauce (Tzatziki)
Ingredients
16 ounces plain yogurt
2 large cucumbers, peeled, seeded, and shredded
3-4 garlic cloves, crushed, peeled, and minced
1/4 cup Krinos extra virgin olive oil
2 tablespoons Krinos red wine vinegar
Salt, black pepper to taste
Fresh mint for garnish
1. Empty the yogurt into a colander lined with cheesecloth and let it drain in the sink for two hours. The yogurt will lose about a third of its volume and will be considerably more creamy and thick.
2.>______________________________...
(The second sauce has no yogurt, but it looked good)
YOGURT DIPPING SAUCE
Ingredients
1 medium cucumber, peeled, halved lengthwise, seeded, and cut into 1-inch pieces
1/4 cup fresh parsley leaves, chopped
1 medium scallion, sliced thin
1/4 cup plain yogurt, or cottage cheese
2 tbsp. fresh lemon juice
1 tbsp. white wine or cider vinegar
1 clove garlic, crushed
Pepper to taste
Directions
Process ingredients in a blender or processor until creamy and smooth. Store in the refrigerator.
SOY SAUCE DRESSING
Ingredients
4 tbsp. light soy sauce
3 tbsp. honey
1 tbsp. sesame oil
2 tbsp. rice wine vinegar
1 tbsp. minced garlic
1 tsp. minced fresh ginger
2 scallions, white part>______________________________...
Minted Yogurt Sauce:
Amount Measure Ingredient -- Preparation Method
-------- ------------
1 cup nonfat yogurt -- Plain
1/4 cup Fresh Mint -- Minced
2 cloves Garlic -- Minced
Salt and pepper -- To taste
Stir together all ingredients.
Calanda Peaches in Wine with Yogurt Sauce
Melocotones de Calanda al vino con salsa de yogur
If Calanda peaches are unavailable, substitute a sweet fleshy variety.
Servings: 4
Prep Time: 3 min. for Calanda peaches in wine, 15 min. for fresh Calanda peaches
Cook Time: 15 min. for Calanda peaches in wine, 1 hour for fresh Calanda peaches
Ingredients:
4 Calanda peaches in wine (or 4 fresh Calanda peaches, 1 bottle Toro red wine, 12 oz sugar)
1/2 cup wine syrup from the preserved peaches
1/2 cup sugar
1/2 cup cranberry jam
Fresh mint leaves
Yogurt sauce:
16 oz plain yogurt
2 tbsp honey
1/2 cup light cream
Cinnamon
Preparation:
If you cannot obtain fresh Calanda peaches in wine, blanch fresh peaches for 2 minutes in boiling water and peel. Dissolve the sugar in the wine and bring to a boil. Insert the peaches, cover the pan and simmer for half an hour. Remove the peaches and reduce the wine syrup until approximately>______________________________...
A great site with recipes:
http://www.thegutsygourmet.net/yogurt.html
More Recipes:
http://www.diabetic-lifestyle.com/reserve/mar00_recipe3.htm
Lots more recipes:
http://www.recipesource.com/cgi-bin/search.cgi?search_string=yogurt+sauce&filter=off&dir=.%2Fside-dishes%2Fsauces&imageField.x=17&imageField.y=11
Grate some cucumber, add dill, vinegar, salt, pepper (dash of sugar if you wish). This is a light salad dressing, veggie dip, or spread if you add some goat cheese, its a family recipe
Yogurt Doughnuts - Kaygana (Turkish cusine)
Preparation time: 10 minutes
Cooking time: A few minutes
Cost: Economical
Difficulty: Very easy
Ingredients
100 g (3 1/2 oz.) thick yogurt
2 eggs
700 g (about 7 cups) flour
A pinch of baking soda
Olive oil for frying
For the syrup:
200 g (1 cup) sugar
200 ml (3/4 cup) water
1 tsp. lemon juice
Method
Make the syrup by combining the sugar, water and lemon juice. Boil for 2 minutes and remove from the heat.
Beat the eggs with the yogurt and, with a wooden spoon, mix in the baking soda and as much flour as needed to make a soft dough.
Heat the oil, and in another container have some oil at room temperature.
First dip a spoon into the cold oil, then take a spoonful of dough and drop it into the hot oil to cook for 2 or 3 minutes. Use your finger to push the batter off the spoon if necessary,
Drain the doughnuts on paper towels then immerse in the syrup for 3-4 minutes.
Place on a platter. Drizzle with the remaining syrup and serve.
Source(s):
http://www.theworldwidegourmet.com/pastry/doughnut/turkey-yogourt.htm
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.recipes for sauces using natural yoghurt?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(recipes for sauces using natural yoghurt?),it will help you,my kids.
I'm following a low fat eating plan and would welcome some ideas for sauces using natural yoghurt
Answers:
i presume unsweetened yoghurt? in principal, yoghurt goes with just about everything, being a neutral kind of taste. try just adding a little yoghurt to the bottom of the pan after you have cooked meat or orast veges - it combines with the juices and can be reduced just a little. tart it up with a tiny something acidic like lemon juice or balsamic vinegar but be careful - it will split very easily - especially if it is low fat yoghurt.
garlic and yoghurt is a classic. the garlic can be cooked or raw before being added. try garlic, pepper and a little of your favourite herb - parsley, basil, chives - something like that. pureed spinach (very well drained) with yoghurt is good but add additional flavourings - spices / herbs.
a berry coulis mixed with yoghurt can be made savoury with just a dash of salt and other complimentary flavours.
basically, you can replace any cream ingredient with yoghurt - so long as a high fat content is not required.
Other Answers:
Middle Eastern Garlic Yogurt Sauce
This sauce goes well with lamb and vegetable dishes.
Ingredients
1 cup unflavored yogurt
1 medium garlic clove or to taste
1/4 teaspoon salt
Makes 1 cup
Directions
Pour the yogurt into a small bowl.
Crush the garlic. Combine it with the salt to make a smooth paste. Add the mixture to the yogurt and beat until well blended. Taste and adjust the seasoning if necessary.
Cover and chill.
(I personally LOVE this sauce!)
Cucumber-yogurt Dipping Sauce (Tzatziki)
Ingredients
16 ounces plain yogurt
2 large cucumbers, peeled, seeded, and shredded
3-4 garlic cloves, crushed, peeled, and minced
1/4 cup Krinos extra virgin olive oil
2 tablespoons Krinos red wine vinegar
Salt, black pepper to taste
Fresh mint for garnish
1. Empty the yogurt into a colander lined with cheesecloth and let it drain in the sink for two hours. The yogurt will lose about a third of its volume and will be considerably more creamy and thick.
2.>______________________________...
(The second sauce has no yogurt, but it looked good)
YOGURT DIPPING SAUCE
Ingredients
1 medium cucumber, peeled, halved lengthwise, seeded, and cut into 1-inch pieces
1/4 cup fresh parsley leaves, chopped
1 medium scallion, sliced thin
1/4 cup plain yogurt, or cottage cheese
2 tbsp. fresh lemon juice
1 tbsp. white wine or cider vinegar
1 clove garlic, crushed
Pepper to taste
Directions
Process ingredients in a blender or processor until creamy and smooth. Store in the refrigerator.
SOY SAUCE DRESSING
Ingredients
4 tbsp. light soy sauce
3 tbsp. honey
1 tbsp. sesame oil
2 tbsp. rice wine vinegar
1 tbsp. minced garlic
1 tsp. minced fresh ginger
2 scallions, white part>______________________________...
Minted Yogurt Sauce:
Amount Measure Ingredient -- Preparation Method
-------- ------------
1 cup nonfat yogurt -- Plain
1/4 cup Fresh Mint -- Minced
2 cloves Garlic -- Minced
Salt and pepper -- To taste
Stir together all ingredients.
Calanda Peaches in Wine with Yogurt Sauce
Melocotones de Calanda al vino con salsa de yogur
If Calanda peaches are unavailable, substitute a sweet fleshy variety.
Servings: 4
Prep Time: 3 min. for Calanda peaches in wine, 15 min. for fresh Calanda peaches
Cook Time: 15 min. for Calanda peaches in wine, 1 hour for fresh Calanda peaches
Ingredients:
4 Calanda peaches in wine (or 4 fresh Calanda peaches, 1 bottle Toro red wine, 12 oz sugar)
1/2 cup wine syrup from the preserved peaches
1/2 cup sugar
1/2 cup cranberry jam
Fresh mint leaves
Yogurt sauce:
16 oz plain yogurt
2 tbsp honey
1/2 cup light cream
Cinnamon
Preparation:
If you cannot obtain fresh Calanda peaches in wine, blanch fresh peaches for 2 minutes in boiling water and peel. Dissolve the sugar in the wine and bring to a boil. Insert the peaches, cover the pan and simmer for half an hour. Remove the peaches and reduce the wine syrup until approximately>______________________________...
A great site with recipes:
http://www.thegutsygourmet.net/yogurt.html
More Recipes:
http://www.diabetic-lifestyle.com/reserve/mar00_recipe3.htm
Lots more recipes:
http://www.recipesource.com/cgi-bin/search.cgi?search_string=yogurt+sauce&filter=off&dir=.%2Fside-dishes%2Fsauces&imageField.x=17&imageField.y=11
Grate some cucumber, add dill, vinegar, salt, pepper (dash of sugar if you wish). This is a light salad dressing, veggie dip, or spread if you add some goat cheese, its a family recipe
Yogurt Doughnuts - Kaygana (Turkish cusine)
Preparation time: 10 minutes
Cooking time: A few minutes
Cost: Economical
Difficulty: Very easy
Ingredients
100 g (3 1/2 oz.) thick yogurt
2 eggs
700 g (about 7 cups) flour
A pinch of baking soda
Olive oil for frying
For the syrup:
200 g (1 cup) sugar
200 ml (3/4 cup) water
1 tsp. lemon juice
Method
Make the syrup by combining the sugar, water and lemon juice. Boil for 2 minutes and remove from the heat.
Beat the eggs with the yogurt and, with a wooden spoon, mix in the baking soda and as much flour as needed to make a soft dough.
Heat the oil, and in another container have some oil at room temperature.
First dip a spoon into the cold oil, then take a spoonful of dough and drop it into the hot oil to cook for 2 or 3 minutes. Use your finger to push the batter off the spoon if necessary,
Drain the doughnuts on paper towels then immerse in the syrup for 3-4 minutes.
Place on a platter. Drizzle with the remaining syrup and serve.
Source(s):
http://www.theworldwidegourmet.com/pastry/doughnut/turkey-yogourt.htm
correctness,It's Non-profit and only for informational purposes.
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