Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.what is the protein content of a black bean?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(what is the protein content of a black bean?),it will help you,my kids.
Answers:
NUTRITION FACTS PER SERVING: 233 calories, 0 g total fat (0 g sat fat), 0 mg chol, 1,677 mg sodium, 42 g total carb, 10 g fiber, 5 g sugars, 12 g protein.
Daily Values: 15% vit. A, 34% vit. C, 9% calcium, 15% iron.
(Makes 4 servings)
PREP TIME: 10 minutes
COOK TIME: 25 minutes
2 cans (16 ounces each) black beans, undrained, divided
1 cup reduced-sodium chicken broth
Nonstick cooking spray
1 small onion, chopped
1 teaspoon bottled minced garlic
1 jar (16 ounces) chunky salsa
4 teaspoons lime juice
2 teaspoons ground cumin
1/4 teaspoon crushed red pepper (optional)
1/3 cup plain yogurt (optional)
Fresh cilantro leaves
PLACE 1 can of beans with liquid and broth in blender or food processor; cover. Blend until smooth. Coat large saucepan with cooking spray. Heat over medium-high heat. Add onion and garlic; cook for 4 to 5 minutes or until onion is tender.
ADD blended bean mixture, remaining beans and liquid, salsa, lime juice, cumin and crushed red pepper. Bring to a boil. Reduce heat to low; cover. Cook, stirring occasionally, for 25 to 30 minutes. Serve topped with yogurt. Garnish with cilantro
Other Answers:
it varies depending on how it is prepared; anywhere from 5 grams for a 1/2 cup canned; and 7-10 grams for boiled or dry 1/3 cup-1/2 cup servings.
The "single" bean nutritional information is not known.
Source(s):
The complete book of food counts page 56
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.what is the protein content of a black bean?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(what is the protein content of a black bean?),it will help you,my kids.
Answers:
NUTRITION FACTS PER SERVING: 233 calories, 0 g total fat (0 g sat fat), 0 mg chol, 1,677 mg sodium, 42 g total carb, 10 g fiber, 5 g sugars, 12 g protein.
Daily Values: 15% vit. A, 34% vit. C, 9% calcium, 15% iron.
(Makes 4 servings)
PREP TIME: 10 minutes
COOK TIME: 25 minutes
2 cans (16 ounces each) black beans, undrained, divided
1 cup reduced-sodium chicken broth
Nonstick cooking spray
1 small onion, chopped
1 teaspoon bottled minced garlic
1 jar (16 ounces) chunky salsa
4 teaspoons lime juice
2 teaspoons ground cumin
1/4 teaspoon crushed red pepper (optional)
1/3 cup plain yogurt (optional)
Fresh cilantro leaves
PLACE 1 can of beans with liquid and broth in blender or food processor; cover. Blend until smooth. Coat large saucepan with cooking spray. Heat over medium-high heat. Add onion and garlic; cook for 4 to 5 minutes or until onion is tender.
ADD blended bean mixture, remaining beans and liquid, salsa, lime juice, cumin and crushed red pepper. Bring to a boil. Reduce heat to low; cover. Cook, stirring occasionally, for 25 to 30 minutes. Serve topped with yogurt. Garnish with cilantro
Other Answers:
it varies depending on how it is prepared; anywhere from 5 grams for a 1/2 cup canned; and 7-10 grams for boiled or dry 1/3 cup-1/2 cup servings.
The "single" bean nutritional information is not known.
Source(s):
The complete book of food counts page 56
correctness,It's Non-profit and only for informational purposes.
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