Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Does Corn have any nutritional value?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Does Corn have any nutritional value?),it will help you,my kids.
Someone told me that corn has absolutely no nutritional value...Since it is classified as a veggie, I disagree. Does anyone know the truth?
Answer:
yes corn is a good source of carbs, proteins and vitamin a
100 g of yellow corn contains:
365 cal
9.42g protein
74g of carbs
2.21mg zinc
214ui vitamin A
10.37g water
it is a good source of dietry fibre. if u eat corn and drink a glass of water. the fibbre in ur stomach will expand and give u a feeling of fulnees for a long period of time.
it has a low sodium content which makes it suitable for dieters too.
hope this solves ur doubts.
Not unless you grind it up first or chew it more than the average person is willing to.
Corn meal and similar products do.
No true --
1 cup of corn contains 17% of your recommended daily fiber, 6% Vit A and 17% Vit C, High in Potassium
- It's also low in fat and calories....just watch the butter and salt.
Corn contains nutrients like vitamin Bs, C, many minerals and etc. Corn oil is>------------------------------...
Amount Per Serving % Daily Value
Calories 130
Calories from Fat 15g
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 29g 10%
Dietary Fiber 4g 16%
Sugars 9g
Protein 5g
Vitamin A 8%
Vitamin C 15%
Calcium 0%
Iron 4%
Corn is high in sugar (High fructose CORN syrup). Sugar is needed by the brain to help concentrate.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.Does Corn have any nutritional value?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Does Corn have any nutritional value?),it will help you,my kids.
Someone told me that corn has absolutely no nutritional value...Since it is classified as a veggie, I disagree. Does anyone know the truth?
Answer:
yes corn is a good source of carbs, proteins and vitamin a
100 g of yellow corn contains:
365 cal
9.42g protein
74g of carbs
2.21mg zinc
214ui vitamin A
10.37g water
it is a good source of dietry fibre. if u eat corn and drink a glass of water. the fibbre in ur stomach will expand and give u a feeling of fulnees for a long period of time.
it has a low sodium content which makes it suitable for dieters too.
hope this solves ur doubts.
Not unless you grind it up first or chew it more than the average person is willing to.
Corn meal and similar products do.
No true --
1 cup of corn contains 17% of your recommended daily fiber, 6% Vit A and 17% Vit C, High in Potassium
- It's also low in fat and calories....just watch the butter and salt.
Corn contains nutrients like vitamin Bs, C, many minerals and etc. Corn oil is>------------------------------...
Amount Per Serving % Daily Value
Calories 130
Calories from Fat 15g
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 29g 10%
Dietary Fiber 4g 16%
Sugars 9g
Protein 5g
Vitamin A 8%
Vitamin C 15%
Calcium 0%
Iron 4%
Corn is high in sugar (High fructose CORN syrup). Sugar is needed by the brain to help concentrate.
correctness,It's Non-profit and only for informational purposes.
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