Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Ever saince i became VEGAN iv been having some problems...?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Ever saince i became VEGAN iv been having some problems...?),it will help you,my kids.
The peanut butter probably is %26#039;saving%26#039; you right now, because it%26#039;s the only substance that you%26#039;ve noted that is giving you any decent fat or protein. However, regular peanut butter is usually margarine with ground peanuts added - not healthy. Make sure you choose a peanut butter from the health food shop which is 100% peanuts. But still don%26#039;t eat too much. A couple of tablespoons per day is PLENTY. It could also be what is giving you your belly aches!
You need to eat a variety of foods, mostly vegetables (and I repeat, a variety). Make sure there are a few pieces of fruit in there each day (and not just bananas. Go for what%26#039;s in season for most nutrients) and include tofu, tempeh, nuts, seeds, sea vegetables, lentils, beans and peas.
Keep breads, pastas, potatoes and snack foods minimal, because this is a big nutritional danger area for many vegans. Yes, they fill you up but they don%26#039;t give you a lot of nutrients.
My best suggestion would be to book in and see a naturopath or nutritionist to assess your diet and lifestyle and give you personalised recommendations so that you learn what you need to eat to stay healthy. Definitely worth it.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.Ever saince i became VEGAN iv been having some problems...?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Ever saince i became VEGAN iv been having some problems...?),it will help you,my kids.
The peanut butter probably is %26#039;saving%26#039; you right now, because it%26#039;s the only substance that you%26#039;ve noted that is giving you any decent fat or protein. However, regular peanut butter is usually margarine with ground peanuts added - not healthy. Make sure you choose a peanut butter from the health food shop which is 100% peanuts. But still don%26#039;t eat too much. A couple of tablespoons per day is PLENTY. It could also be what is giving you your belly aches!
You need to eat a variety of foods, mostly vegetables (and I repeat, a variety). Make sure there are a few pieces of fruit in there each day (and not just bananas. Go for what%26#039;s in season for most nutrients) and include tofu, tempeh, nuts, seeds, sea vegetables, lentils, beans and peas.
Keep breads, pastas, potatoes and snack foods minimal, because this is a big nutritional danger area for many vegans. Yes, they fill you up but they don%26#039;t give you a lot of nutrients.
My best suggestion would be to book in and see a naturopath or nutritionist to assess your diet and lifestyle and give you personalised recommendations so that you learn what you need to eat to stay healthy. Definitely worth it.
correctness,It's Non-profit and only for informational purposes.
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