Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Hey i want to become vegetarian ?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Hey i want to become vegetarian ?),it will help you,my kids.
but im not sure of any quick healthy meals? because i dont have much time.
Please tell me advice on the balanced diet thanks :)
answer from chineseop.com cooking QA
Mainly I think you want to replace the meat part of your diet with something else that contains mainly protein, like legumes (tofu, peas, lentils, baked beans, etc.), seeds/nuts and maybe eggs and dairy depending how far you want to go (grains also contain a significant portion of protein but shouldnt be relied on alone). It isn%26#039;t very difficult to get enough protein and vitamins it%26#039;s unlikely you will end up malnourished or have a lack of protein if you eat a healthy balance of foods with grains, legumes, nuts/seeds etc.
Some fairly quick and easy foods to use are soups, pies, felafel, tofu, hummus, tortillas, caseroles, pizza etc. etc.
If you are unsure about the nutrition of certain foods, try here http://www.nal.usda.gov/fnic/foodcomp/se... . Here is a site that suggests daily protein requirements http://www.indoorclimbing.com/Protein_Re... the requirement is relatively low compared to what we eat, and it should be very easy to get as a vegeterian.
To reiterate, grains, legumes, nuts / seeds and dairy replace any need for meat.
answer from chineseop.com cooking QA
Is There any real specific reason why you want to become an vegetarian? The reason I ask this is because most vegetarians are malnourished because they don%26#039;t really get enough protein in their diet and it only takes a very small 3oz. piece of meat to satisfy the recommended daily allowence of protein and you would have to eat an enormous amount of legumes or broccolli or spinach to get the equivilant amount. especially if you are a young person particularly a female. I just think you should research it first and contact nutritionist and make sure they help you create balanced diets if you really decide to become a vegetarian. I am not against it, I personally don%26#039;t eat much meat myself but I have the education to know how to keep myself healthy and I think that%26#039;s what you need to do.
answer from chineseop.com cooking QA
well, the basic thing to do is just eat anything except meat or something containing a dairy product. There are good sides to this - it deletes a lot of junk food and you have to concentrate on cooking up natural foods and healthy healthy meals. But don%26#039;t forget that an intact of dairy products is actually important. Humans were meant to eat both meat and veg. Eating meat and dairy products will give your body what it needs to be fit and healthy. Ever heard of a vegetarian olympic or farmer? As long as you eat well and have a good lifestyle, it doesn%26#039;t matter if you eat meat. Just that, if you decide to, make sure you%26#039;re doing it more for physical well being, rather than anything like physical or social appearance. I know quite a few people who have done ridiculous things (even operations) because a friend recommended it or something or because it was the latest thing. Do what%26#039;s right for your body, and you%26#039;ll be great.
answer from chineseop.com cooking QA
Eat at least 5 different colors or fruits and veggies a day; consume whole grains as refined flours are made of grains that are stripped of their fiber, vitamins, minerals, and proteins and are turned into starch (sugar) powder. The protein available is grains is called an incomplete protein as it does , not have all the essential amino acids our body needs to function. Beans/legumes have the same problem, but with different amino acids. Therefore, it is necessary to consume both grains and legumes (within the same day) to have an adequate intake of protein. Nuts are great, and if you are not going vegan, dairy products and eggs offer great sources of complete proteins.
Try:
-red and/or black beans and rice
-silken tofu smoothies and pudding
-burritos
-hummus and pita
-lasagna (layer marinara, noodles, cheese and spinach, repeat...350 for 45 min)
-fried tofu with stir fry veggies
There are tons of website devoted to vegetarian recipes. Have fun and try new things.
answer from chineseop.com cooking QA
The best thing to do is go to a dietitian to talk about becoming a vegetarian. You should be ready for your friends and family to say that you shouldn%26#039;t. You should also think about if you really want to commit to becoming a vegetarian. This is a life changing decision. If you do commit to becoming a vegetarian it can be great for the eviorment, your health, and for the animals.
answer from chineseop.com cooking QA
you can buy faux turkey lunch meat. i bought a pack of it today and tried it for the first time, it%26#039;s SO good and tastes like real turkey. the faux hot dogs aren%26#039;t too good, but with lots of ketchup/mustard they%26#039;re ok. and the veggie burgers are really good too. you can find lots of products out there for vegetarians. also, just regular meals without meat works too. like a bagel with cream cheese/peanut butter, macaroni and cheese, grilled cheese, vegetarian baked beans, etc. lots of options nowadays. good luck, i hope it works out for you!
Cooking Resources from yahoo answers cooking and drinking question and answer channel:
[CaRP] XML error: Comment not finished at line 9 - This appears to be an HTML webpage, not a feed.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.Hey i want to become vegetarian ?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Hey i want to become vegetarian ?),it will help you,my kids.
but im not sure of any quick healthy meals? because i dont have much time.
Please tell me advice on the balanced diet thanks :)
answer from chineseop.com cooking QA
Mainly I think you want to replace the meat part of your diet with something else that contains mainly protein, like legumes (tofu, peas, lentils, baked beans, etc.), seeds/nuts and maybe eggs and dairy depending how far you want to go (grains also contain a significant portion of protein but shouldnt be relied on alone). It isn%26#039;t very difficult to get enough protein and vitamins it%26#039;s unlikely you will end up malnourished or have a lack of protein if you eat a healthy balance of foods with grains, legumes, nuts/seeds etc.
Some fairly quick and easy foods to use are soups, pies, felafel, tofu, hummus, tortillas, caseroles, pizza etc. etc.
If you are unsure about the nutrition of certain foods, try here http://www.nal.usda.gov/fnic/foodcomp/se... . Here is a site that suggests daily protein requirements http://www.indoorclimbing.com/Protein_Re... the requirement is relatively low compared to what we eat, and it should be very easy to get as a vegeterian.
To reiterate, grains, legumes, nuts / seeds and dairy replace any need for meat.
answer from chineseop.com cooking QA
Is There any real specific reason why you want to become an vegetarian? The reason I ask this is because most vegetarians are malnourished because they don%26#039;t really get enough protein in their diet and it only takes a very small 3oz. piece of meat to satisfy the recommended daily allowence of protein and you would have to eat an enormous amount of legumes or broccolli or spinach to get the equivilant amount. especially if you are a young person particularly a female. I just think you should research it first and contact nutritionist and make sure they help you create balanced diets if you really decide to become a vegetarian. I am not against it, I personally don%26#039;t eat much meat myself but I have the education to know how to keep myself healthy and I think that%26#039;s what you need to do.
answer from chineseop.com cooking QA
well, the basic thing to do is just eat anything except meat or something containing a dairy product. There are good sides to this - it deletes a lot of junk food and you have to concentrate on cooking up natural foods and healthy healthy meals. But don%26#039;t forget that an intact of dairy products is actually important. Humans were meant to eat both meat and veg. Eating meat and dairy products will give your body what it needs to be fit and healthy. Ever heard of a vegetarian olympic or farmer? As long as you eat well and have a good lifestyle, it doesn%26#039;t matter if you eat meat. Just that, if you decide to, make sure you%26#039;re doing it more for physical well being, rather than anything like physical or social appearance. I know quite a few people who have done ridiculous things (even operations) because a friend recommended it or something or because it was the latest thing. Do what%26#039;s right for your body, and you%26#039;ll be great.
answer from chineseop.com cooking QA
Eat at least 5 different colors or fruits and veggies a day; consume whole grains as refined flours are made of grains that are stripped of their fiber, vitamins, minerals, and proteins and are turned into starch (sugar) powder. The protein available is grains is called an incomplete protein as it does , not have all the essential amino acids our body needs to function. Beans/legumes have the same problem, but with different amino acids. Therefore, it is necessary to consume both grains and legumes (within the same day) to have an adequate intake of protein. Nuts are great, and if you are not going vegan, dairy products and eggs offer great sources of complete proteins.
Try:
-red and/or black beans and rice
-silken tofu smoothies and pudding
-burritos
-hummus and pita
-lasagna (layer marinara, noodles, cheese and spinach, repeat...350 for 45 min)
-fried tofu with stir fry veggies
There are tons of website devoted to vegetarian recipes. Have fun and try new things.
answer from chineseop.com cooking QA
The best thing to do is go to a dietitian to talk about becoming a vegetarian. You should be ready for your friends and family to say that you shouldn%26#039;t. You should also think about if you really want to commit to becoming a vegetarian. This is a life changing decision. If you do commit to becoming a vegetarian it can be great for the eviorment, your health, and for the animals.
answer from chineseop.com cooking QA
you can buy faux turkey lunch meat. i bought a pack of it today and tried it for the first time, it%26#039;s SO good and tastes like real turkey. the faux hot dogs aren%26#039;t too good, but with lots of ketchup/mustard they%26#039;re ok. and the veggie burgers are really good too. you can find lots of products out there for vegetarians. also, just regular meals without meat works too. like a bagel with cream cheese/peanut butter, macaroni and cheese, grilled cheese, vegetarian baked beans, etc. lots of options nowadays. good luck, i hope it works out for you!
Cooking Resources from yahoo answers cooking and drinking question and answer channel:
[CaRP] XML error: Comment not finished at line 9 - This appears to be an HTML webpage, not a feed.
correctness,It's Non-profit and only for informational purposes.
- Fish sympathy?
- Is it nice to be a non-vegetarian?
- Vegetarian diet Vs pesticides?
- Here is your menu ingredients, now you prepare the meal...?
- Quorn - what is it? I tried it and it was delicious!?
- what is the definition of recitation?
- How do I cook a Tofu Turkey(tofurkey)?
- what came first the wheel or sliced bread? which is better and why? I love the w
Related Question about Food and Health
- Why do factory farms exist in America?
- Any good resturants that have a large vegetarian menu as well as other things?
- Is eating fruit after other food really THAT unhealthy?
- Are these bad for you read on for more: or are they good for you : /?
- Humans: Born meat-eaters or MADE meat-eaters?
- Which highly endangered carnivore's diet is 99% bamboo ?
- How can (some) vegeterians still consider themselves vegeterians if they still e
- Arer there any uses for the stone in an avocado?