Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Is eating about 9 (raw) baby carrots a day considered a full serving of vegetabl-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Is eating about 9 (raw) baby carrots a day considered a full serving of vegetabl),it will help you,my kids.
and, how do you know how much to eat for a full serving?
Thanks.
Answer:
the human body cant process carrots raw, if you eat 10 carrots, your body will only use the nutriums from 2.5 of them carrots, the rest goes undigested and goes out, you have to cook carrots to get its benfits, and baby carrots are not really baby carrots but big carrots cut down to look like little carrots, it's actually better to eat regular carrots, the baby carrots are some kind of frankinsten creation.
full serving of carrots would be 8 oz cooked carrot
or 1lb of carrot juiced, which turns out to 8 fl oz juice
shure why not
A full serving of veggies is typically 1/2 cup. With that in mind, I see no reason why 9 baby carrots would not equal a full serving.
I think it would be about one serving. Keep in mind though, that you are supposed to get a few servings a day.
if you are eating 24 oz carrots and you have 9 on them that would be equal to 27 cup you could be going over the top a bit
While it may be a full serving, it's not good for you. Baby carrots are loaded in sugar. The popularity of this "ready to eat" is one of the contributing factors to obesity. All that sugar spikes your appetite while killing your body's ability to know when it is full. Which means you over eat. Opt for something lower in sugar. Like an adult carrot or zucchini.
The package has the information on the back.My cousin ate so many that her skin was yellowish in color.The doctor said it was the carotene in the carrot.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.Is eating about 9 (raw) baby carrots a day considered a full serving of vegetabl-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Is eating about 9 (raw) baby carrots a day considered a full serving of vegetabl),it will help you,my kids.
and, how do you know how much to eat for a full serving?
Thanks.
Answer:
the human body cant process carrots raw, if you eat 10 carrots, your body will only use the nutriums from 2.5 of them carrots, the rest goes undigested and goes out, you have to cook carrots to get its benfits, and baby carrots are not really baby carrots but big carrots cut down to look like little carrots, it's actually better to eat regular carrots, the baby carrots are some kind of frankinsten creation.
full serving of carrots would be 8 oz cooked carrot
or 1lb of carrot juiced, which turns out to 8 fl oz juice
shure why not
A full serving of veggies is typically 1/2 cup. With that in mind, I see no reason why 9 baby carrots would not equal a full serving.
I think it would be about one serving. Keep in mind though, that you are supposed to get a few servings a day.
if you are eating 24 oz carrots and you have 9 on them that would be equal to 27 cup you could be going over the top a bit
While it may be a full serving, it's not good for you. Baby carrots are loaded in sugar. The popularity of this "ready to eat" is one of the contributing factors to obesity. All that sugar spikes your appetite while killing your body's ability to know when it is full. Which means you over eat. Opt for something lower in sugar. Like an adult carrot or zucchini.
The package has the information on the back.My cousin ate so many that her skin was yellowish in color.The doctor said it was the carotene in the carrot.
correctness,It's Non-profit and only for informational purposes.
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