Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Is eating non veg food good for health?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Is eating non veg food good for health?),it will help you,my kids.
Answer:
DEFINITELY NON VEG IS VERY GOOD FOR HEALTH FOR NORMAL PERSON.
until the time u wont consume a lower quality meat
MAY BE
No. The only things you cant get from plants are animal fat, cholesterol, and vit. B12 but the reason for that is our own doing (Society becoming overly clean). nether of the first two mentioned need ever be part of a healthy diet. B12 is easy enough to get because many soy foods, and others, are fortified with it. A supplement is taken just in case because the lack of the vitamin can be devastating.
THERE IS NO HARM IN EATING NON VEG INFACT IT IS GOOD FOR HEALTH (MUTTON-- is good for weak bones,brain,eyes)
EGG--is good for ur hair
CHICKEN--please avoid
but one should eat non veg to a limit
you better consult a doctor
No, but excess of everything is bad.
It is good if taken with vegetarian in permissible quantity. Fish (sea-fish) and fish oil is in fact very good for health
no not at all.
Only fish is good as its oil lowers bad cholestrol increases good cholestrol
Humans are omnivores--which means that we eat everything for health. The variety of foods we eat helps us to remain healthy most.
Non-veg foods contain proteins and enzymes that give us strength and ability to work long hours. This helps protect us from disease also.
However, non-veg contains more parasites and bad toxins than veg foods. This will cause the stomach to hurt and make us constipated.
It is possible to be healthy with a veg only or non-veg diet.
Yes, it's a human's natural diet and it works perfectly well. More to the point it's better than a veggie diet. Don't get me wrong, if a veggie diet is very carefully planned, and that may require either fortified foods or supplements, it can be about as healthy as a good meat eating diet, but any benefits come from eating a wide range of fruit and veg and being health conscious, not omitting meat, and thus those benefits can be go without actually going veggie. Vegetarianism not being natural it can be very, very bad it not done well, and even if done well it isn't always very good in some respects, not something a meat eater has to worry about.
It is well established that eating meat improves the quality of nutrition, strengthens the immune system, promotes normal growth and development, is beneficial for day-to-day health, energy and well-being, and helps ensure optimal learning and academic performance.
A long term study found that children who eat more meat are less likely to have deficiencies than those who eat little or no meat. Kids who don’t eat meat — and especially if they restrict other foods, as many girls are doing — are more likely to feel tired, apathetic, unable to concentrate, are sick more often, more frequently depressed, and are the most likely to be malnourished and have stunted growth. Meat and other animal-source foods are the building blocks of healthy growth that have made America’s and Europe's youngsters among the tallest, strongest and healthiest in the world.
Meat is an important source of quality nutrients, heme iron, protein, zinc and B-complex vitamins. It provides high-quality protein important for kids’ healthy growth and development.
The iron in meat (heme iron) is of high quality and well absorbed by the body, unlike nonheme iron from plants which is not well absorbed. More than 90 percent of iron consumed may be wasted when taken without some heme iron from animal sources. Substances found to inhibit nonheme iron absorption include phytates in cereals, nuts and legumes, and polyphenolics in vegetables. Symptoms of iron deficiency include fatigue, headache, irritability and decreased work performance. For young children, it can lead to impairment in general intelligence, language, motor performance and school readiness. Girls especially need iron after puberty due to blood losses, or if pregnant. Yet studies show 75 percent of teenage girls get less iron than recommended.
Meat, poultry and eggs are also good sources of absorbable zinc, a trace mineral vital for strengthening the immune system and normal growth. Deficiencies link to decreased attention, poorer problem solving and short-term memory, weakened immune system, and the inability to fight infection. While nuts and legumes contain zinc, plant fibre contains phytates that bind it into a nonabsorbable compound.
Found almost exclusively in animal products, Vitamin B12 is necessary for forming new cells. A deficiency can cause anaemia and permanent nerve damage and paralysis. The Vitimin B12 in plants isn't even bioavailable, meaning our body can't use it.
Why not buy food supplements to replace missing vitamins and minerals? Some people believe they can fill those gaps with pills, but they may be fooling themselves. Research consistently shows that real foods in a balanced diet are far superior to trying to make up deficiencies with supplements.
There are no discernable disadvantages either. Yes, it contains cholesterol and animal fats. You're an animal, you create animal fats yourself. You don't have to eat meat to get animal fat inside you as it's something your body creates naturally from excess callories. Animal fat isn't inherrantly unhealthy. Of course being overwieght isn't good for obvious reasons, but it's better than many other types of fats, like hydrogenated. There's nothing wrong with having fat in a diet; in fact, it's to be recommended as part of a balanced diet.
Cholesterol too, your body on average creates four to five times more cholesterol than the average person consumes, and compensates by creating more when less is consumed. Cholesterol isn't evil, it is essential; it makes up the waterproof linings of all our cells and without it we would die. Too much can be bad, but as with saturated fats there are more healthy ways of disposing of it, like regular exercise. Anyway, it isn't so much how much cholesterol you eat, but how well your body handles it. A person who eats loads of dietary cholesterol and leads an unhealthy lifestyle can still have low cholesterol, and vice versa. Cholesterol problems usually come of age, when the body begins to slow down, and the amount of veggies who have problems isn't noticeably smaller than me eaters (2%, and even this can be attributed to other factors). Most people's bodies are able to take a very large amount of dietary cholesterol without being affected at all.
That really is one of the main arguments against meat, but it's pretty much complete fallacy and propaganda, there is nothing to worry about at all for most people.
That it can cause cancer is a fallacy also, there is no proof of this. There is a small amount of evidence, but more to the contrary. On the other hand there are many plants proved to cause cancer, like soy would you believe.
The fact is Humans are omnivores, with the ability to eat nearly everything. By preference, prehistoric people ate a high-protein, high-mineral diet based on meat and animal sources, whenever available. Their foods came mainly from three of the five food groups: meat, vegetables and fruits. As a result, big game mammoth hunters were tall and strong with massive bones. They grew six inches taller than their farming descendants in Europe, who ate mostly plant foods, and only in recent times regained most of this height upon again eating more meat, eggs and dairy foods. We are adapted to eat meat, there are no harmful effects, and it is just as natural as eating plants.
I completely expect veggies to start quoting PETA funded studies which say veggies live longer, lower risk of heart disease, etc. These studies are biased and untrustworthy. Most studies show only a very marginal and insignificant difference and none of those studies have yet managed to identify meat as the only variable. Veggies are less likely to smoke, drink or eat junk food, and eat a wider range of fruit and veg, making the test results inaccurate and unreliable. The fact is, the best, albeit unfortunately less cited, studies, which have done as best as possible with said variables, have shown almost no difference between a veggie diet and a normal meat eating one. Also worth noting that in some areas PETA cites as being helped by veggism/hindered by meat, no difference or a difference in favour of meat has been shown. Note that a normal meat eating diet does not include the level of hard work and care a veggie one does.
i don't want to more scientific ...i hope my reply is informative-
eating non-veg upto an extent is really good for health for example
fish is good for your eyes...but too much of non-veg leads to the formation of excess saturated fat and cholestrol which may lead to obesity..
Don't get scared u can eat non-veg but upto and extent..
YES IT IS.BUT THERE ARE MANY OTHER SOURCES ARE ALSO AVAILABLE FOR YOUR HEALTH.
yes obviously.u get proteins and vitamins.
Yeah . It gives us lots of carbohydrates .Don't eat alot (that will spoil your health)
yep, but eat moderately. 2much of anything can be harmful, except vegetables
no
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.Is eating non veg food good for health?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Is eating non veg food good for health?),it will help you,my kids.
Answer:
DEFINITELY NON VEG IS VERY GOOD FOR HEALTH FOR NORMAL PERSON.
until the time u wont consume a lower quality meat
MAY BE
No. The only things you cant get from plants are animal fat, cholesterol, and vit. B12 but the reason for that is our own doing (Society becoming overly clean). nether of the first two mentioned need ever be part of a healthy diet. B12 is easy enough to get because many soy foods, and others, are fortified with it. A supplement is taken just in case because the lack of the vitamin can be devastating.
THERE IS NO HARM IN EATING NON VEG INFACT IT IS GOOD FOR HEALTH (MUTTON-- is good for weak bones,brain,eyes)
EGG--is good for ur hair
CHICKEN--please avoid
but one should eat non veg to a limit
you better consult a doctor
No, but excess of everything is bad.
It is good if taken with vegetarian in permissible quantity. Fish (sea-fish) and fish oil is in fact very good for health
no not at all.
Only fish is good as its oil lowers bad cholestrol increases good cholestrol
Humans are omnivores--which means that we eat everything for health. The variety of foods we eat helps us to remain healthy most.
Non-veg foods contain proteins and enzymes that give us strength and ability to work long hours. This helps protect us from disease also.
However, non-veg contains more parasites and bad toxins than veg foods. This will cause the stomach to hurt and make us constipated.
It is possible to be healthy with a veg only or non-veg diet.
Yes, it's a human's natural diet and it works perfectly well. More to the point it's better than a veggie diet. Don't get me wrong, if a veggie diet is very carefully planned, and that may require either fortified foods or supplements, it can be about as healthy as a good meat eating diet, but any benefits come from eating a wide range of fruit and veg and being health conscious, not omitting meat, and thus those benefits can be go without actually going veggie. Vegetarianism not being natural it can be very, very bad it not done well, and even if done well it isn't always very good in some respects, not something a meat eater has to worry about.
It is well established that eating meat improves the quality of nutrition, strengthens the immune system, promotes normal growth and development, is beneficial for day-to-day health, energy and well-being, and helps ensure optimal learning and academic performance.
A long term study found that children who eat more meat are less likely to have deficiencies than those who eat little or no meat. Kids who don’t eat meat — and especially if they restrict other foods, as many girls are doing — are more likely to feel tired, apathetic, unable to concentrate, are sick more often, more frequently depressed, and are the most likely to be malnourished and have stunted growth. Meat and other animal-source foods are the building blocks of healthy growth that have made America’s and Europe's youngsters among the tallest, strongest and healthiest in the world.
Meat is an important source of quality nutrients, heme iron, protein, zinc and B-complex vitamins. It provides high-quality protein important for kids’ healthy growth and development.
The iron in meat (heme iron) is of high quality and well absorbed by the body, unlike nonheme iron from plants which is not well absorbed. More than 90 percent of iron consumed may be wasted when taken without some heme iron from animal sources. Substances found to inhibit nonheme iron absorption include phytates in cereals, nuts and legumes, and polyphenolics in vegetables. Symptoms of iron deficiency include fatigue, headache, irritability and decreased work performance. For young children, it can lead to impairment in general intelligence, language, motor performance and school readiness. Girls especially need iron after puberty due to blood losses, or if pregnant. Yet studies show 75 percent of teenage girls get less iron than recommended.
Meat, poultry and eggs are also good sources of absorbable zinc, a trace mineral vital for strengthening the immune system and normal growth. Deficiencies link to decreased attention, poorer problem solving and short-term memory, weakened immune system, and the inability to fight infection. While nuts and legumes contain zinc, plant fibre contains phytates that bind it into a nonabsorbable compound.
Found almost exclusively in animal products, Vitamin B12 is necessary for forming new cells. A deficiency can cause anaemia and permanent nerve damage and paralysis. The Vitimin B12 in plants isn't even bioavailable, meaning our body can't use it.
Why not buy food supplements to replace missing vitamins and minerals? Some people believe they can fill those gaps with pills, but they may be fooling themselves. Research consistently shows that real foods in a balanced diet are far superior to trying to make up deficiencies with supplements.
There are no discernable disadvantages either. Yes, it contains cholesterol and animal fats. You're an animal, you create animal fats yourself. You don't have to eat meat to get animal fat inside you as it's something your body creates naturally from excess callories. Animal fat isn't inherrantly unhealthy. Of course being overwieght isn't good for obvious reasons, but it's better than many other types of fats, like hydrogenated. There's nothing wrong with having fat in a diet; in fact, it's to be recommended as part of a balanced diet.
Cholesterol too, your body on average creates four to five times more cholesterol than the average person consumes, and compensates by creating more when less is consumed. Cholesterol isn't evil, it is essential; it makes up the waterproof linings of all our cells and without it we would die. Too much can be bad, but as with saturated fats there are more healthy ways of disposing of it, like regular exercise. Anyway, it isn't so much how much cholesterol you eat, but how well your body handles it. A person who eats loads of dietary cholesterol and leads an unhealthy lifestyle can still have low cholesterol, and vice versa. Cholesterol problems usually come of age, when the body begins to slow down, and the amount of veggies who have problems isn't noticeably smaller than me eaters (2%, and even this can be attributed to other factors). Most people's bodies are able to take a very large amount of dietary cholesterol without being affected at all.
That really is one of the main arguments against meat, but it's pretty much complete fallacy and propaganda, there is nothing to worry about at all for most people.
That it can cause cancer is a fallacy also, there is no proof of this. There is a small amount of evidence, but more to the contrary. On the other hand there are many plants proved to cause cancer, like soy would you believe.
The fact is Humans are omnivores, with the ability to eat nearly everything. By preference, prehistoric people ate a high-protein, high-mineral diet based on meat and animal sources, whenever available. Their foods came mainly from three of the five food groups: meat, vegetables and fruits. As a result, big game mammoth hunters were tall and strong with massive bones. They grew six inches taller than their farming descendants in Europe, who ate mostly plant foods, and only in recent times regained most of this height upon again eating more meat, eggs and dairy foods. We are adapted to eat meat, there are no harmful effects, and it is just as natural as eating plants.
I completely expect veggies to start quoting PETA funded studies which say veggies live longer, lower risk of heart disease, etc. These studies are biased and untrustworthy. Most studies show only a very marginal and insignificant difference and none of those studies have yet managed to identify meat as the only variable. Veggies are less likely to smoke, drink or eat junk food, and eat a wider range of fruit and veg, making the test results inaccurate and unreliable. The fact is, the best, albeit unfortunately less cited, studies, which have done as best as possible with said variables, have shown almost no difference between a veggie diet and a normal meat eating one. Also worth noting that in some areas PETA cites as being helped by veggism/hindered by meat, no difference or a difference in favour of meat has been shown. Note that a normal meat eating diet does not include the level of hard work and care a veggie one does.
i don't want to more scientific ...i hope my reply is informative-
eating non-veg upto an extent is really good for health for example
fish is good for your eyes...but too much of non-veg leads to the formation of excess saturated fat and cholestrol which may lead to obesity..
Don't get scared u can eat non-veg but upto and extent..
YES IT IS.BUT THERE ARE MANY OTHER SOURCES ARE ALSO AVAILABLE FOR YOUR HEALTH.
yes obviously.u get proteins and vitamins.
Yeah . It gives us lots of carbohydrates .Don't eat alot (that will spoil your health)
yep, but eat moderately. 2much of anything can be harmful, except vegetables
no
correctness,It's Non-profit and only for informational purposes.
- Animal Friendly MAkeup?
- Question for vegetarians..?
- Which is better Vegan or Vegetarian?
- Problem with raw food diet?
- Why is a tomato considered a fruit and not a vegetable?
- Which vegetables are rich in iron?
- what r the health values of mushrooms?
- What are some different types of vegetables?
Related Question about Food and Health
- Is eating about 9 (raw) baby carrots a day considered a full serving of vegetabl
- Is eating peanuts too much is bad for ur health??
- Is eating poop nutritious?
- Is eating raw meat a problem?
- Is eating too much of white bread unhealthy?
- Is eating yogurt right after fish make you sick?
- Is edamame yummy?
- Is egg a veg or a non-veg food ?