Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Vegetarian Question!!?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Vegetarian Question!!?),it will help you,my kids.
I%26#039;m trying to become a vegetarian, but its kind of hard, I just read the book Skinny B**ch, but can anyone else recommend anything that might could help me like some good ideas for lunch and breakfast.
answer from chineseop.com cooking QA
Here are some web sites with some great vegan/vegetarian food:
http://silksoymilk.com -chocolate and chai flavors are good
http://amys.com
http://organicfoodbar.com
http://gardenburger.com
http://yvesveggie.com
http://sunshineburger.com
http://rightfoods.com
http://veganstore.com -they have chocolate!
http://nakedjuice.com
http://www.cedarsfoods.com/
http://bolthouse.com
http://naturespath.com
http://turtlemountain.com -vegan ice cream and yogurt
http://goodkarmafoods.com - vegan ice cream
http://fruitabu.com
http://clifbar.com
http://www.pacificfoods.com -has good almond milk
http://www.eatintheraw.com/index.php
Here are some good recipes:
Stir fry- You need cut up tofu, soy sauce, olive oil, steamed veggies, and cooked rice
Get a frying pan and coat it with olive oil. The put the tofu in the pan and brown each side of it. Next, add the veggies. Add a little soy sauce and put in the rice. Mix everything up and then let it sit on the stove, occasionally stirring it to make sure it doesn%26#039;t burn. After about a minute and a half of that put it in a bowl and enjoy!
Hummus- chick peas, lemon juice, paprika, cumin, black pepper, and any other spices/seasonings you like
Puree the chick peas. Then add a little lemon juice, paprika, pepper, and other spices. Then stir. Serve with a pita, with cucumbers, or on a veggie wrap.
Favorite Classic Pancakes
1 cup unbleached all-purpose flour
1 Tbsp. sugar
2 Tbsp. baking powder
1/8 tsp. salt
1 cup soy milk
2 Tbsp. vegetable oil
Combine the flour, sugar, baking powder and salt in a bowl and mix thoroughly. Mix in the soy milk and oil, and with a fork or wire whisk, combine just until the batter is smooth.
Pour cup batter onto a hot, oiled griddle. When bubbles form in the center of the pancake, flip. Cook for another 2 minutes. Remove from pan and keep warm while you make remaining pancakes. Serve warm with maple syrup or fruit syrup.
Here are some snack and dinner suggestions:
Snacks:
Celery with peanut butter
Apples with peanut butter
Pita with hummus
Raisins
Amy%26#039;s Apple Toaster Pops
All natural popsicles
Natural Valley bars
Clif Bar
Fruit Leather
Silk Chocolate Soy Milk
Naked Juice
Apple chips
Dinners:
Tofu Stir Fry
Amy%26#039;s Pizzas
Amy%26#039;s entrees
Sandwiches made with Yves meatless deli slices
Tofu Scramble
Gardenburgers
Natural Oven%26#039;s bagels
Dr. McDougall%26#039;s Soups and Noodle Soups
Soy Cheese Quesedillas
Veggie Wraps
Lentils with Wild Rice and Veggies
Whole foods is a great store for vegetarians/vegans, so I recommend grocery shopping there. You also can get a lot of the things I listed above there.
No Yeast Pizza Dough
Ingredients (use vegan versions):
1 cups of unbleached flour
1/2 cups of soy milk
1/4 cup of olive oil
1 tblsp baking powder
Directions:
Mix the baking powder with the flour. Slowly add the soy milk and oil until you feel the consistency is right. Knead for about 10 minutes. Let rest for 5 minutes and then use a roller to flatten it up.. Place in oven at 350F for 20 minutes, or until bottom part is light brown...Dont forget to oil the pizza pan, before placing dough.
Once cooked you can place some cooked or raw vegetables on it, sprinkle some tofu marinated in tomatoe sauce and then stick it back into the oven for 10 more minutes..
Simple yet Amazing Banana Muffins
Ingredients (use vegan versions):
4 large bananas
1/3 cup soy milk (or whatever kind)
1 teaspoon vanilla extract
1/2 cup vegan margarine
3/4 cup sugar
2 cups flour
1 teaspoon (5 ml) baking soda
cinnamon
Directions:
Blend bananas. Add milk and vanilla.
Mix margarine and sugar and add to previous.
Combine wet ingredients with flour and baking soda.
Add 1/4 to 1/2 cup chocolate chips or nuts (optional).
Fill about half full 10-15 muffins or 24 mini muffins.
Bake at 350F (180C) for about 10-12 minutes, or for 45-60 minutes if making a loaf.
Serves: 10-15 muffins
Vegan Bagels
Ingredients (use vegan versions):
1 cup warm water
3 cups unbleached white flour
1 1/2 tblsp. vegan sugar
1 1/2 teaspoon salt
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.Vegetarian Question!!?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Vegetarian Question!!?),it will help you,my kids.
I%26#039;m trying to become a vegetarian, but its kind of hard, I just read the book Skinny B**ch, but can anyone else recommend anything that might could help me like some good ideas for lunch and breakfast.
answer from chineseop.com cooking QA
Here are some web sites with some great vegan/vegetarian food:
http://silksoymilk.com -chocolate and chai flavors are good
http://amys.com
http://organicfoodbar.com
http://gardenburger.com
http://yvesveggie.com
http://sunshineburger.com
http://rightfoods.com
http://veganstore.com -they have chocolate!
http://nakedjuice.com
http://www.cedarsfoods.com/
http://bolthouse.com
http://naturespath.com
http://turtlemountain.com -vegan ice cream and yogurt
http://goodkarmafoods.com - vegan ice cream
http://fruitabu.com
http://clifbar.com
http://www.pacificfoods.com -has good almond milk
http://www.eatintheraw.com/index.php
Here are some good recipes:
Stir fry- You need cut up tofu, soy sauce, olive oil, steamed veggies, and cooked rice
Get a frying pan and coat it with olive oil. The put the tofu in the pan and brown each side of it. Next, add the veggies. Add a little soy sauce and put in the rice. Mix everything up and then let it sit on the stove, occasionally stirring it to make sure it doesn%26#039;t burn. After about a minute and a half of that put it in a bowl and enjoy!
Hummus- chick peas, lemon juice, paprika, cumin, black pepper, and any other spices/seasonings you like
Puree the chick peas. Then add a little lemon juice, paprika, pepper, and other spices. Then stir. Serve with a pita, with cucumbers, or on a veggie wrap.
Favorite Classic Pancakes
1 cup unbleached all-purpose flour
1 Tbsp. sugar
2 Tbsp. baking powder
1/8 tsp. salt
1 cup soy milk
2 Tbsp. vegetable oil
Combine the flour, sugar, baking powder and salt in a bowl and mix thoroughly. Mix in the soy milk and oil, and with a fork or wire whisk, combine just until the batter is smooth.
Pour cup batter onto a hot, oiled griddle. When bubbles form in the center of the pancake, flip. Cook for another 2 minutes. Remove from pan and keep warm while you make remaining pancakes. Serve warm with maple syrup or fruit syrup.
Here are some snack and dinner suggestions:
Snacks:
Celery with peanut butter
Apples with peanut butter
Pita with hummus
Raisins
Amy%26#039;s Apple Toaster Pops
All natural popsicles
Natural Valley bars
Clif Bar
Fruit Leather
Silk Chocolate Soy Milk
Naked Juice
Apple chips
Dinners:
Tofu Stir Fry
Amy%26#039;s Pizzas
Amy%26#039;s entrees
Sandwiches made with Yves meatless deli slices
Tofu Scramble
Gardenburgers
Natural Oven%26#039;s bagels
Dr. McDougall%26#039;s Soups and Noodle Soups
Soy Cheese Quesedillas
Veggie Wraps
Lentils with Wild Rice and Veggies
Whole foods is a great store for vegetarians/vegans, so I recommend grocery shopping there. You also can get a lot of the things I listed above there.
No Yeast Pizza Dough
Ingredients (use vegan versions):
1 cups of unbleached flour
1/2 cups of soy milk
1/4 cup of olive oil
1 tblsp baking powder
Directions:
Mix the baking powder with the flour. Slowly add the soy milk and oil until you feel the consistency is right. Knead for about 10 minutes. Let rest for 5 minutes and then use a roller to flatten it up.. Place in oven at 350F for 20 minutes, or until bottom part is light brown...Dont forget to oil the pizza pan, before placing dough.
Once cooked you can place some cooked or raw vegetables on it, sprinkle some tofu marinated in tomatoe sauce and then stick it back into the oven for 10 more minutes..
Simple yet Amazing Banana Muffins
Ingredients (use vegan versions):
4 large bananas
1/3 cup soy milk (or whatever kind)
1 teaspoon vanilla extract
1/2 cup vegan margarine
3/4 cup sugar
2 cups flour
1 teaspoon (5 ml) baking soda
cinnamon
Directions:
Blend bananas. Add milk and vanilla.
Mix margarine and sugar and add to previous.
Combine wet ingredients with flour and baking soda.
Add 1/4 to 1/2 cup chocolate chips or nuts (optional).
Fill about half full 10-15 muffins or 24 mini muffins.
Bake at 350F (180C) for about 10-12 minutes, or for 45-60 minutes if making a loaf.
Serves: 10-15 muffins
Vegan Bagels
Ingredients (use vegan versions):
1 cup warm water
3 cups unbleached white flour
1 1/2 tblsp. vegan sugar
1 1/2 teaspoon salt
correctness,It's Non-profit and only for informational purposes.
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