Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Vegetarians everywhere.....?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Vegetarians everywhere.....?),it will help you,my kids.
I need help! I am trying to begin my journey to vegetarianism, but I dont know where to start. I need direction. maybe a few sites I can go on to lead me in the right direction. Perhaps a few books to read. Anything!!
Answer:
You can do some internet searches for "Going Vegetarian" and find a ton of information. As long as you eat right, you shouldn't have any problems with nutrition, so read as much as you can and apply it to your diet. And remember that when you start, a vegetarian diet is just like any other diet. If you fail, don't chuck your plan. You can still give into cravings occasionally in the beginning and then be more vigilant the rest of the week. Good luck to you.
Edit: As far as all the people harassing you here and lying to you about how you won't be healthy, etc. Just ignore them, or better yet, report them for harassment. They are offended that you are making steps to be a better person. Bullies, trolls, the ignorant, and the brainwashed never like that.
Sit down with a nice steak and rethink it all.
longhorn steakhouse
am a vegetarian but not a VEGAN.
Lacto Ovo Vegetarian
A lacto ovo vegetarian does not eat meat, fish or poultry, but eats eggs and milk. They eat eggs and products made with eggs in them, yogurt, cheese, milk and ice creams.
Lacto Vegetarian
A lacto vegetarian does not eat meat, fish, poultry or eggs, but includes dairy products in their diet. They will eat milk, ice cream (that does not include eggs), yogurt and cheese. They would avoid ice creams, baked goods, pancakes and veggie burgers that contain eggs.
Vegan
A vegan does not eat any fish, meat, poultry, eggs, dairy products or foods that contain any of these products. They also do not use any non-food items that contain products from animals, including wool from sheep, leather and silk. Vegans often do not eat honey, because bees may be killed while harvesting it.
According to many vegans, it is pronounced VEE-gun. A vegan diet consists of vegetables, grains, beans, nuts, fruits and seeds. This diet tends to be high in fiber and moderate in protein and fat.
A vegan will not use margarine that has casein, a milk product, in it and they do not use shoes that are made from leather. Vegans do not eat white granulated sugar because it is often processed by using char derived from animal bones to whiten the sugar. They also do not use products that are tested on animals, as are many cosmetics.
Macrobiotics
A macrobiotic diet is mainly vegetarian, but macrobiotic diets often include seafood. In this diet all other meat products are excluded, as are eggs and dairy products. They also do not eat "nightshade vegetables" (potato, pepper and eggplant), refined sugar and tropical fruits. This diet contains many foods found in Asian countries such as miso soup, root vegetables (daikon and lotus) and sea vegetables (seaweed, kelp, arame).
It emphasizes eating locally grown foods that are in season. Meals consist of 50% to 60% grains, 25% locally grown produce, and the rest of the diet mainly consists of beans and soups. In lesser amounts fruits, nuts and seeds are eaten.
This diet is based on the Chinese principles of yin and yang. Some people follow this diet as a philosophy of life and others follow it for health reasons.
Fruitarian
A fruitarian is a person who only eats fruits and vegetables that are actually classified as fruits such as avocados, nuts, seeds, eggplant, zucchini and tomatoes.
Raw or Living Food Diet
One who follows a raw food diet is a person who for the most part only eats raw foods that are not cooked. One who follows this type of diet believes that cooking changes food in a negative way and makes it less nutritious, diminishing the vitamin and mineral contents of the food. Most people who follow a raw-food diet only eat between 50% to 80% of their food raw. There is some logic to a raw food diet in the fact that cooking food destroys nutrients. But cooking food on the other hand makes foods easier to digest, which often offsets the anti-nutritional factors.
Don't go to sites.Just stop eating nonveg.That's all.
nuts are a very good way to help keep your protein and iron levels up..
as is brocoli and spinch .. :)
eggs as well
unless your planning on doing that vegan thing.. than you can't eat eggs :)
good luck..
you really need to watch your iron levls.. as women tend to get anemic when they stop eating meat .. :) i was always boardline anemic.. and almost had to go get the shots of b12 or whatever it is .. and it kind of messed up my red cells for awhile..
so yeah i eat meat now :)
any health food store
Being vegetarian is not equal being healthy. Proteins and Fat are necessary for normal functioning of the organizam.
Being Vegetarian, or being Carnivour are states of radicalsm that cannot show any positive reflections on your body.
i would not say that i am completely vegetarian. most times i prefer vegetables. i will go days without meat and all at once i need meat. my answer is you have to be born with the vegetarian ways.
Here is a humorous link...http://www.encyclopediadramatica.com/ind...
Sites, about vegetarianism? Sure.
http://www.becomehealthynow.com/article/...
http://www.mercola.com/2002/feb/2/vegeta...
http://www.lloydianaspects.co.uk/opinion...
http://www.mercola.com/2001/dec/29/veget...
http://www.healthyweightnetwork.com/zart...
http://www.vegetarian-diet.info/vegetari...
Hope these help!
I just got a book - I cant remember the name - from Amazon. Becoming Vegetarian. Its really important that you get nutrients that you used to get from meat.
Gradual is better - at least for me. I've always hated beans and mushrooms but now they are becoming a staple!
See also the International Vegetarian Union ...
just do not eat meat it is pretty easy, eat soy instead of meat it tastes like the same thing
Do it gradually. I started by not eating any fast food anymore. Did you know McDonald's sprays beef tallow on their french fries? HA! Then I of course eliminated beef, pork, chicken, lamb etc from my diet. Increase the fresh vegetables, fruits and whole grains. Steam the vegetables and put extra virgin olive oil and salt and pepper on them. Easy and tasty. Read labels on anything you choose to eat that is processed, it can be surprising. Marshmallows have gelatin from animal by-products. Of course jello does too. Some pill capsules are gelatin. I don't know the reason you are stopping meat but one of my main reasons is tainted meat especially cow. So no gelatin for me.
For recipes I looked at Indian cuisine, they have eaten vegetarian for 1000s of years so they have it down right. There are some delicious products by Morningstar Farms and Boca in the freezer department at most grocery stores. Try them to see what you like. Buy eggs that are from chickens fed vegetarian diets. It will say on the carton. Drink soy milk, there are flavors and different brands, try them out. The chocolate milk is GOOD.
It takes time to master vegetarianism but you can do it. Make sure you eat plenty of beans for protein too. I like basmati rice the best with the beans. I could go on and on. I never read any book it was trial and error.
Do read about nutrition though. You need to know that. But vegetarians are healthier if a wide variety of vegetables and fruits are eaten.
here is a decent vegetarian starter kit from doctors: http://www.pcrm.org/health/veginfo/vsk/i...
Vegetarians, as a whole, do not eat red meat. Some also choose to exclude poultry (pollo-veg) and/or seafood (pesco-veg). Because chicken and fish are indeed meat, it's debatable whether most would call it vegetarianism, but they are accepted forms.
Many veg's, in additon to actual flesh, eliminate non-meat animal products like gelatin and caesin. It varies a lot, though.
Drop all meat, but eat eggs and dairy, you're "lacto-ovo-vegetarian"
Drop all dairy products, and eat eggs, you're "ovo-vegetarian"
Drop eggs in all forms, but consume dairy, you're "lacto-vegetarian"
No eggs OR dairy, plus, no non-meat animal products, including honey, and you're, by definition, "vegan".
Go even further, and eat only plants and plant products (nothing grown with bacteria), and you're "macrobiotic" *please note, some macrobiotics DO eat meat. There's more to the philosophy than being non-meat-eaters. So, it's not technically a form of vegetarianism*
Vow not to cook your food, or do anything but pick and eat, and you're "raw-vegan", "raw-macrobiotic", or just "raw".
SO, to answer your question, there are, in fact, EIGHT forms af vegetarianism. (macro's don't count) pollo, pesco, pollo-pesco, ovo, lacto, lacto-ovo, vegan, and raw.
Source(s):
veg, myself (l-o-veg, in case you're curious)
http://www.brown.edu/student_services/he...
http://vegetarian.allrecipes.com/...
And if you ever decide to go back to eating meat:
http://www.all-creatures.org/articles/ar...
Becoming vegetarian is the healthiest, smartest thing I ever did for myself....
i'ts pretty easy to do, i've been a vegetarian pretty much my whole life, except for a few exceptions when i was little. i have been completely meat-free since i was about 6. i also have a friend who about a year ago went vegetarian as well. basically just cut all meat out of your life, maybe one type of meat at a time if you have to. and to keep you motivated go to websites such as www.peta.org to see what happens to the poor animals waiting to be slaughtered. good luck, i really hope it works out for you =)
2 books...Diet for a Small Planet and then Recipes for a Small Planet...
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.Vegetarians everywhere.....?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Vegetarians everywhere.....?),it will help you,my kids.
I need help! I am trying to begin my journey to vegetarianism, but I dont know where to start. I need direction. maybe a few sites I can go on to lead me in the right direction. Perhaps a few books to read. Anything!!
Answer:
You can do some internet searches for "Going Vegetarian" and find a ton of information. As long as you eat right, you shouldn't have any problems with nutrition, so read as much as you can and apply it to your diet. And remember that when you start, a vegetarian diet is just like any other diet. If you fail, don't chuck your plan. You can still give into cravings occasionally in the beginning and then be more vigilant the rest of the week. Good luck to you.
Edit: As far as all the people harassing you here and lying to you about how you won't be healthy, etc. Just ignore them, or better yet, report them for harassment. They are offended that you are making steps to be a better person. Bullies, trolls, the ignorant, and the brainwashed never like that.
Sit down with a nice steak and rethink it all.
longhorn steakhouse
am a vegetarian but not a VEGAN.
Lacto Ovo Vegetarian
A lacto ovo vegetarian does not eat meat, fish or poultry, but eats eggs and milk. They eat eggs and products made with eggs in them, yogurt, cheese, milk and ice creams.
Lacto Vegetarian
A lacto vegetarian does not eat meat, fish, poultry or eggs, but includes dairy products in their diet. They will eat milk, ice cream (that does not include eggs), yogurt and cheese. They would avoid ice creams, baked goods, pancakes and veggie burgers that contain eggs.
Vegan
A vegan does not eat any fish, meat, poultry, eggs, dairy products or foods that contain any of these products. They also do not use any non-food items that contain products from animals, including wool from sheep, leather and silk. Vegans often do not eat honey, because bees may be killed while harvesting it.
According to many vegans, it is pronounced VEE-gun. A vegan diet consists of vegetables, grains, beans, nuts, fruits and seeds. This diet tends to be high in fiber and moderate in protein and fat.
A vegan will not use margarine that has casein, a milk product, in it and they do not use shoes that are made from leather. Vegans do not eat white granulated sugar because it is often processed by using char derived from animal bones to whiten the sugar. They also do not use products that are tested on animals, as are many cosmetics.
Macrobiotics
A macrobiotic diet is mainly vegetarian, but macrobiotic diets often include seafood. In this diet all other meat products are excluded, as are eggs and dairy products. They also do not eat "nightshade vegetables" (potato, pepper and eggplant), refined sugar and tropical fruits. This diet contains many foods found in Asian countries such as miso soup, root vegetables (daikon and lotus) and sea vegetables (seaweed, kelp, arame).
It emphasizes eating locally grown foods that are in season. Meals consist of 50% to 60% grains, 25% locally grown produce, and the rest of the diet mainly consists of beans and soups. In lesser amounts fruits, nuts and seeds are eaten.
This diet is based on the Chinese principles of yin and yang. Some people follow this diet as a philosophy of life and others follow it for health reasons.
Fruitarian
A fruitarian is a person who only eats fruits and vegetables that are actually classified as fruits such as avocados, nuts, seeds, eggplant, zucchini and tomatoes.
Raw or Living Food Diet
One who follows a raw food diet is a person who for the most part only eats raw foods that are not cooked. One who follows this type of diet believes that cooking changes food in a negative way and makes it less nutritious, diminishing the vitamin and mineral contents of the food. Most people who follow a raw-food diet only eat between 50% to 80% of their food raw. There is some logic to a raw food diet in the fact that cooking food destroys nutrients. But cooking food on the other hand makes foods easier to digest, which often offsets the anti-nutritional factors.
Don't go to sites.Just stop eating nonveg.That's all.
nuts are a very good way to help keep your protein and iron levels up..
as is brocoli and spinch .. :)
eggs as well
unless your planning on doing that vegan thing.. than you can't eat eggs :)
good luck..
you really need to watch your iron levls.. as women tend to get anemic when they stop eating meat .. :) i was always boardline anemic.. and almost had to go get the shots of b12 or whatever it is .. and it kind of messed up my red cells for awhile..
so yeah i eat meat now :)
any health food store
Being vegetarian is not equal being healthy. Proteins and Fat are necessary for normal functioning of the organizam.
Being Vegetarian, or being Carnivour are states of radicalsm that cannot show any positive reflections on your body.
i would not say that i am completely vegetarian. most times i prefer vegetables. i will go days without meat and all at once i need meat. my answer is you have to be born with the vegetarian ways.
Here is a humorous link...http://www.encyclopediadramatica.com/ind...
Sites, about vegetarianism? Sure.
http://www.becomehealthynow.com/article/...
http://www.mercola.com/2002/feb/2/vegeta...
http://www.lloydianaspects.co.uk/opinion...
http://www.mercola.com/2001/dec/29/veget...
http://www.healthyweightnetwork.com/zart...
http://www.vegetarian-diet.info/vegetari...
Hope these help!
I just got a book - I cant remember the name - from Amazon. Becoming Vegetarian. Its really important that you get nutrients that you used to get from meat.
Gradual is better - at least for me. I've always hated beans and mushrooms but now they are becoming a staple!
See also the International Vegetarian Union ...
just do not eat meat it is pretty easy, eat soy instead of meat it tastes like the same thing
Do it gradually. I started by not eating any fast food anymore. Did you know McDonald's sprays beef tallow on their french fries? HA! Then I of course eliminated beef, pork, chicken, lamb etc from my diet. Increase the fresh vegetables, fruits and whole grains. Steam the vegetables and put extra virgin olive oil and salt and pepper on them. Easy and tasty. Read labels on anything you choose to eat that is processed, it can be surprising. Marshmallows have gelatin from animal by-products. Of course jello does too. Some pill capsules are gelatin. I don't know the reason you are stopping meat but one of my main reasons is tainted meat especially cow. So no gelatin for me.
For recipes I looked at Indian cuisine, they have eaten vegetarian for 1000s of years so they have it down right. There are some delicious products by Morningstar Farms and Boca in the freezer department at most grocery stores. Try them to see what you like. Buy eggs that are from chickens fed vegetarian diets. It will say on the carton. Drink soy milk, there are flavors and different brands, try them out. The chocolate milk is GOOD.
It takes time to master vegetarianism but you can do it. Make sure you eat plenty of beans for protein too. I like basmati rice the best with the beans. I could go on and on. I never read any book it was trial and error.
Do read about nutrition though. You need to know that. But vegetarians are healthier if a wide variety of vegetables and fruits are eaten.
here is a decent vegetarian starter kit from doctors: http://www.pcrm.org/health/veginfo/vsk/i...
Vegetarians, as a whole, do not eat red meat. Some also choose to exclude poultry (pollo-veg) and/or seafood (pesco-veg). Because chicken and fish are indeed meat, it's debatable whether most would call it vegetarianism, but they are accepted forms.
Many veg's, in additon to actual flesh, eliminate non-meat animal products like gelatin and caesin. It varies a lot, though.
Drop all meat, but eat eggs and dairy, you're "lacto-ovo-vegetarian"
Drop all dairy products, and eat eggs, you're "ovo-vegetarian"
Drop eggs in all forms, but consume dairy, you're "lacto-vegetarian"
No eggs OR dairy, plus, no non-meat animal products, including honey, and you're, by definition, "vegan".
Go even further, and eat only plants and plant products (nothing grown with bacteria), and you're "macrobiotic" *please note, some macrobiotics DO eat meat. There's more to the philosophy than being non-meat-eaters. So, it's not technically a form of vegetarianism*
Vow not to cook your food, or do anything but pick and eat, and you're "raw-vegan", "raw-macrobiotic", or just "raw".
SO, to answer your question, there are, in fact, EIGHT forms af vegetarianism. (macro's don't count) pollo, pesco, pollo-pesco, ovo, lacto, lacto-ovo, vegan, and raw.
Source(s):
veg, myself (l-o-veg, in case you're curious)
http://www.brown.edu/student_services/he...
http://vegetarian.allrecipes.com/...
And if you ever decide to go back to eating meat:
http://www.all-creatures.org/articles/ar...
Becoming vegetarian is the healthiest, smartest thing I ever did for myself....
i'ts pretty easy to do, i've been a vegetarian pretty much my whole life, except for a few exceptions when i was little. i have been completely meat-free since i was about 6. i also have a friend who about a year ago went vegetarian as well. basically just cut all meat out of your life, maybe one type of meat at a time if you have to. and to keep you motivated go to websites such as www.peta.org to see what happens to the poor animals waiting to be slaughtered. good luck, i really hope it works out for you =)
2 books...Diet for a Small Planet and then Recipes for a Small Planet...
correctness,It's Non-profit and only for informational purposes.
- Why wasn"t my meal comped?
- Who likes potatos?
- Where I will find leading suppliers buyer for Fresh Frozen Fruits & Vegetabl
- Where is the best place to get vegetarian recipes?
- What kind of vegetable juices is good?
- Would anyone like to join a vegetarian support group?
- Where to buy and what the proper name for Gluten?
- Why do vegetarians, always look so unhealthy?
Related Question about Food and Health
- Vegetarians eat vegetables, but what is it called when fish is the only meat tha
- Vegetarians help! i think i'm anemic?
- Vegetarians I have to ask and share something with you here.?
- VEGETARIANS If you were told to eat a chicken leg or another chicken would be sl
- Vegetarians in the developed world have products that are supposed to look and t
- Vegetarians like spicy foods more than not?
- Vegetarians Only -- please?
- Vegetarians Only Question!?