Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.WHich is more nutritious..brown rice or white rice?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(WHich is more nutritious..brown rice or white rice?),it will help you,my kids.
Answer:
neither
Brown rice has roughage in it still, so it's more nutritious.
brown
The variety of rice may be identical, but milling removes the husk from the grain and turns the brown rice to white.
By removing the outer layer, which is also known as the bran layer, milling alters the nutritional value of the rice. It is in this bran layer where most of the nutrients are stored. The white rice that most of us eat comprises of mostly carbohydrates, with the nutrients stripped off in the milling process.
brown is much better for you - i dont eat rice alot but eat wholewheat pasta all the time.
Brown rice has more nutrients....
Brown rice
It has more fiber (supposedly) and it keeps you full longer. But, sticky white rice still kicks butt!
brown rice. white rice has been "polished" and the bran removed. brown rice is a whole grain with all of the nutrients intact.
brown rice !
Brown rice is much healthier- it has more grams of fiber per serving, which is a very important part of your diet.
mix .. brown and white
brown
brown rice
brown purely because it hasnt been milled or treated,leaving all the gud healthy skin on it which provides you with fibre,keeping your lovely digestive system in gud healthy working order,
Brown rice is a whole grain. We need to eat whole grains more then anything else. White rice is pretty useless.
brown rice for sure it tastes flat with out cooking with broth or more seasoning
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.WHich is more nutritious..brown rice or white rice?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(WHich is more nutritious..brown rice or white rice?),it will help you,my kids.
Answer:
neither
Brown rice has roughage in it still, so it's more nutritious.
brown
The variety of rice may be identical, but milling removes the husk from the grain and turns the brown rice to white.
By removing the outer layer, which is also known as the bran layer, milling alters the nutritional value of the rice. It is in this bran layer where most of the nutrients are stored. The white rice that most of us eat comprises of mostly carbohydrates, with the nutrients stripped off in the milling process.
brown is much better for you - i dont eat rice alot but eat wholewheat pasta all the time.
Brown rice has more nutrients....
Brown rice
It has more fiber (supposedly) and it keeps you full longer. But, sticky white rice still kicks butt!
brown rice. white rice has been "polished" and the bran removed. brown rice is a whole grain with all of the nutrients intact.
brown rice !
Brown rice is much healthier- it has more grams of fiber per serving, which is a very important part of your diet.
mix .. brown and white
brown
brown rice
brown purely because it hasnt been milled or treated,leaving all the gud healthy skin on it which provides you with fibre,keeping your lovely digestive system in gud healthy working order,
Brown rice is a whole grain. We need to eat whole grains more then anything else. White rice is pretty useless.
brown rice for sure it tastes flat with out cooking with broth or more seasoning
correctness,It's Non-profit and only for informational purposes.
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