Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What's the healthiest nuts to eat?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What's the healthiest nuts to eat?),it will help you,my kids.
Answers:
Walnuts: The Healthiest Nut
Recent studies have been building a strong case for the health benefits of walnuts. The Food and Drug Administration (FDA) has officially confirmed walnut-specific health claims. The process began last July when FDA affirmed the health claim, “Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. See nutrition information for fat content.” The FDA’s decision came in response to a petition filed by the California Walnut Commission.
These nuts also host a multitude of other important vitamins, minerals, protein and antioxidants. In fact, walnuts are cited as the largest single source of antioxidants next to rose hips, according to a study from the University of Minnesota and University of Oslo. For more information, visit www.walnuts.org.
Other Answers:
In what sense?They're all good
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.What's the healthiest nuts to eat?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What's the healthiest nuts to eat?),it will help you,my kids.
Answers:
Walnuts: The Healthiest Nut
Recent studies have been building a strong case for the health benefits of walnuts. The Food and Drug Administration (FDA) has officially confirmed walnut-specific health claims. The process began last July when FDA affirmed the health claim, “Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. See nutrition information for fat content.” The FDA’s decision came in response to a petition filed by the California Walnut Commission.
These nuts also host a multitude of other important vitamins, minerals, protein and antioxidants. In fact, walnuts are cited as the largest single source of antioxidants next to rose hips, according to a study from the University of Minnesota and University of Oslo. For more information, visit www.walnuts.org.
Other Answers:
In what sense?They're all good
UUUHhhh,HUH,HUH,HUH..HUH
Almonds
DEEZ NUTZ! Peanuts..
a variety every day is good, stay away from the salted ones though
brazil nuts Almonds have calcium but my husband has diverticulitis so he can't eat them.
Almonds have been getting much attention in the media lately. The key thing to remember is that when a nut is heated (roasted, smoked) the benefit from "good fat" goes away.
correctness,It's Non-profit and only for informational purposes.
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