Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What are some good sources of Protein for Lacto-Ovo Vegetarians?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What are some good sources of Protein for Lacto-Ovo Vegetarians?),it will help you,my kids.
Answers:
Lacto-ovo vegetarians: include eggs and milk products in their
diets.
Protein. Your body needs protein to maintain healthy skin, bones, muscles and organs. Vegetarians who eat eggs or dairy products have convenient sources of protein. Other sources of protein include soy products, meat substitutes, legumes, lentils, nuts, seeds and whole grains.
Other Answers:
Tofu and soy.
The egg already has perfect protein. The only thing that matches the egg is beans and grains mixed. Remember, the darker the bean, the more nutrients it has. And for grains, get brown rice or basmati. That instant rice has nothing good for you. A lot of people don't know that meat comes short on the 9 essential amino acids even though they've been told that all their life.
Don't forget your dark leafy greens too.
I know you are a lacto also, but I would drink soy milk. It has a lot of protein and no hormones and none of the preservatives that milk has. That's your choice though. I'm not knocking you.
black beans
nuts.
Eggs, dairy products, legumes (soy, other beans, peanuts, lentils,) dark leafy greens, grains (pasta, rice, whole grain brean, etc...)
Eggs, yogurt (plain), kefir (plain), hard cheeses, tofu, seitan, tempeh, hemp seed, whey protein powder, TVP (texturized vegetable protein) and about a million meat "analogs" (fake meat) at the grocery or health food store (veggie burgers, dogs, lunch meat, ribs etc.), nuts (especially almonds), miso soup (watch for fish base in commerically prepared, though).
Eggs, Cheese, Nuts, Soy products.make Beans and Rice together, it gives you perfect protien plus carbs and fiber.
Eggs beans nut soy
WHole grains, beans, eggs, nuts...anything really! Everything has protein in it. It's almost impossible no to get enough. Most people have too much on a daily basis.
MEAT
milk, yougurt, cheeses
eggs, egg dishes (omelettes, quiches...)
nuts, nut butters
dried beans and peas
lentils
legumes
TVP (textured vegetable protein)
tofu and other soy products
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.What are some good sources of Protein for Lacto-Ovo Vegetarians?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What are some good sources of Protein for Lacto-Ovo Vegetarians?),it will help you,my kids.
Answers:
Lacto-ovo vegetarians: include eggs and milk products in their
diets.
Protein. Your body needs protein to maintain healthy skin, bones, muscles and organs. Vegetarians who eat eggs or dairy products have convenient sources of protein. Other sources of protein include soy products, meat substitutes, legumes, lentils, nuts, seeds and whole grains.
Other Answers:
Tofu and soy.
The egg already has perfect protein. The only thing that matches the egg is beans and grains mixed. Remember, the darker the bean, the more nutrients it has. And for grains, get brown rice or basmati. That instant rice has nothing good for you. A lot of people don't know that meat comes short on the 9 essential amino acids even though they've been told that all their life.
Don't forget your dark leafy greens too.
I know you are a lacto also, but I would drink soy milk. It has a lot of protein and no hormones and none of the preservatives that milk has. That's your choice though. I'm not knocking you.
black beans
nuts.
Eggs, dairy products, legumes (soy, other beans, peanuts, lentils,) dark leafy greens, grains (pasta, rice, whole grain brean, etc...)
Eggs, yogurt (plain), kefir (plain), hard cheeses, tofu, seitan, tempeh, hemp seed, whey protein powder, TVP (texturized vegetable protein) and about a million meat "analogs" (fake meat) at the grocery or health food store (veggie burgers, dogs, lunch meat, ribs etc.), nuts (especially almonds), miso soup (watch for fish base in commerically prepared, though).
Eggs, Cheese, Nuts, Soy products.make Beans and Rice together, it gives you perfect protien plus carbs and fiber.
Eggs beans nut soy
WHole grains, beans, eggs, nuts...anything really! Everything has protein in it. It's almost impossible no to get enough. Most people have too much on a daily basis.
MEAT
milk, yougurt, cheeses
eggs, egg dishes (omelettes, quiches...)
nuts, nut butters
dried beans and peas
lentils
legumes
TVP (textured vegetable protein)
tofu and other soy products
correctness,It's Non-profit and only for informational purposes.
- Are beans really good for your heart?
- Why do they call it "Caesar Salad?"?
- where can i take LYNSEY out for a good meal?
- What makes one's eye burning / watery while peeling onions?
- Anyone know the perfect way to make tofu?
- Winter vegetables-What are some winter vegetables?
- what size does a white eggplant need be when it is time to harvest?
- what are...?
Related Question about Food and Health
- Why do some fish eaters claim to be vegetarians?
- Why do some girls to gay that is just nasty?
- Why do some meat eaters even care what we vegetarians and vegans eat?
- Why do some papayas taste bitter? Is the pesticide used on them safe ?
- Why do some people call themselves vegetarian and eat meat?
- Why do some people claim to be 'Vegetarians' when they eat fish?
- Why do some people crave dirt or mud?
- Why do some people dislike vegetarians and vegans so much?