Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What are the most healthy fruits and vegetables you can eat?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What are the most healthy fruits and vegetables you can eat?),it will help you,my kids.
Answers:
What a great question. There are those who think that five servings of french fries qualifies as their five servings of vegetables for the day. Many folks don't eat the proper amount of fruits and veggies, so if they eat only a limited amount, then the ones they do eat should pack a real nutritional punch.
The following lists can help add nutritional quality to your diet. I looked at variety and quantity of key vitamins and minerals, the amount of fiber, plus beta-carotene and phytochemicals -- those non-nutritive components that have disease-fighting benefits. The description of nutritional benefits highlight their strengths, but this list is not all-inclusive.
Top Five Fruits:
Watermelon: Loads of vitamin C and carotenoids, good amount of fiber, and low in calories.
Papaya: Loads of vitamin C and carotenoids, great source of potassium and fiber.
Orange: Great vitamin C and folate, and plenty of fiber if you eat the whole fruit and not just the juice.
Grapefruit (pink or red): Loads of vitamin C and carotenoids, good amount of fiber of the cholesterol lowering type, pectin, plus it contains phytochemicals such as flavonoids, terpenes, and limonoids.
Apricots: They are brimming with beta-carotene, have loads of potassium and fiber, and contribute some vitamin C to the diet. Dried apricots don't have the vitamin C, but are a good source of iron. Canned apricots have only half the vitamin C and beta- carotene as fresh.
Top Five Vegetables:
Spinach: Great source of beta-carotene, vitamin C, folate, iron, potassium, and calcium.
Sweet Potatoes: Loads of potassium, vitamin C, beta-carotene, and fiber.
Collard greens: Superb source of beta-carotene, member of the cruciferous family of vegetables, known for their cancer prevention power, loads of vitamin C and folate, good source of calcium and fiber.
Carrots: Loads of beta-carotene, and fiber.
Sweet Red Pepper: A great source of vitamin C, beta-carotene, and fiber.
Other Answers:
DARK GREEN. BASICALLY ANY AFTER THAT.
pomegranate juice and 100% carrot juice in the veg section of your grocery
almost all vegetables and fruits.
celery has negative calories
The most healthy fruit you can have is orange and mango in ur fruit section they lots of vitamin c and vitamin a. so keeps ur bones strong.
and the vegetable u can have is ladies finger and beetroot
( 1 beet root if u eat than ur body's blood increases by abt 150ml. so its best for health
All and with a great variety of all!
The ones with the deepest most vivid color are supposed to be the healthiest with the most antioxidants and vitamins.
All the cruciferous vegies, broccoli, cabbage,etc. Also all the brightly colored fruits & vegetables.
all fresh fruits and vegetables are healthy!!!
almost all fruits and veges are good for you, if your looking for a special diet using fruits and veges you should list what you need to achieve for your body.
e.g fruits have fructose with two benefit, it can supply you with quick fuel in sports and if you have a sweet tooth fruits can help you stay away coke cans and the candy bars in turn help you manage your weight if you have that problem. always remember balance is the key to healthy eating
I've heard that sweet potatoes are the best veg. for you and they are yummy too.
Source(s):
food network
broccoli
When I became anemic,my Dr.told me to eat spinach,because it would help build my red blood cell count back up. Carrots have carotene. Of course everyone needs citrus fruits,or at least vitamin C.to prevent rickets. I think the main thing is to eat plenty of fruits and vegetables. Especially for people who need more fiber in their diet.
I read not too long ago that sweet potatoes are an under appreciated "super food".
-Dark leafy greens like spinach are always a plus.
-Tomatoes have lycopene (sp?) , which has been theorized to be cancer-fighting.
-Pomegranates and blue berries are good whole or in juice form.
-Good ol’ soy.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.What are the most healthy fruits and vegetables you can eat?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What are the most healthy fruits and vegetables you can eat?),it will help you,my kids.
Answers:
What a great question. There are those who think that five servings of french fries qualifies as their five servings of vegetables for the day. Many folks don't eat the proper amount of fruits and veggies, so if they eat only a limited amount, then the ones they do eat should pack a real nutritional punch.
The following lists can help add nutritional quality to your diet. I looked at variety and quantity of key vitamins and minerals, the amount of fiber, plus beta-carotene and phytochemicals -- those non-nutritive components that have disease-fighting benefits. The description of nutritional benefits highlight their strengths, but this list is not all-inclusive.
Top Five Fruits:
Watermelon: Loads of vitamin C and carotenoids, good amount of fiber, and low in calories.
Papaya: Loads of vitamin C and carotenoids, great source of potassium and fiber.
Orange: Great vitamin C and folate, and plenty of fiber if you eat the whole fruit and not just the juice.
Grapefruit (pink or red): Loads of vitamin C and carotenoids, good amount of fiber of the cholesterol lowering type, pectin, plus it contains phytochemicals such as flavonoids, terpenes, and limonoids.
Apricots: They are brimming with beta-carotene, have loads of potassium and fiber, and contribute some vitamin C to the diet. Dried apricots don't have the vitamin C, but are a good source of iron. Canned apricots have only half the vitamin C and beta- carotene as fresh.
Top Five Vegetables:
Spinach: Great source of beta-carotene, vitamin C, folate, iron, potassium, and calcium.
Sweet Potatoes: Loads of potassium, vitamin C, beta-carotene, and fiber.
Collard greens: Superb source of beta-carotene, member of the cruciferous family of vegetables, known for their cancer prevention power, loads of vitamin C and folate, good source of calcium and fiber.
Carrots: Loads of beta-carotene, and fiber.
Sweet Red Pepper: A great source of vitamin C, beta-carotene, and fiber.
Other Answers:
DARK GREEN. BASICALLY ANY AFTER THAT.
pomegranate juice and 100% carrot juice in the veg section of your grocery
almost all vegetables and fruits.
celery has negative calories
The most healthy fruit you can have is orange and mango in ur fruit section they lots of vitamin c and vitamin a. so keeps ur bones strong.
and the vegetable u can have is ladies finger and beetroot
( 1 beet root if u eat than ur body's blood increases by abt 150ml. so its best for health
All and with a great variety of all!
The ones with the deepest most vivid color are supposed to be the healthiest with the most antioxidants and vitamins.
All the cruciferous vegies, broccoli, cabbage,etc. Also all the brightly colored fruits & vegetables.
all fresh fruits and vegetables are healthy!!!
almost all fruits and veges are good for you, if your looking for a special diet using fruits and veges you should list what you need to achieve for your body.
e.g fruits have fructose with two benefit, it can supply you with quick fuel in sports and if you have a sweet tooth fruits can help you stay away coke cans and the candy bars in turn help you manage your weight if you have that problem. always remember balance is the key to healthy eating
I've heard that sweet potatoes are the best veg. for you and they are yummy too.
Source(s):
food network
broccoli
When I became anemic,my Dr.told me to eat spinach,because it would help build my red blood cell count back up. Carrots have carotene. Of course everyone needs citrus fruits,or at least vitamin C.to prevent rickets. I think the main thing is to eat plenty of fruits and vegetables. Especially for people who need more fiber in their diet.
I read not too long ago that sweet potatoes are an under appreciated "super food".
-Dark leafy greens like spinach are always a plus.
-Tomatoes have lycopene (sp?) , which has been theorized to be cancer-fighting.
-Pomegranates and blue berries are good whole or in juice form.
-Good ol’ soy.
correctness,It's Non-profit and only for informational purposes.
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