Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What are the nutritional needs for young vegetarians?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What are the nutritional needs for young vegetarians?),it will help you,my kids.
Answers:
It IS a healthier way of living, but there are some things that aren't available in any foods except meats. L-carnitine is an amino acid necessary for the body (helps build healthy muscle tissue, and aids in burning fat) but is naturally only found in red meat. It's not hard to find, but usually comes in a gelatin (*an animal product*) capsules. The health food store, Nature's Way, carries one in veggie capsules. B-12 is the other one scarce in veg diets. Cyanocobalamin is the vegan form of it, and is also very easy to find at Rite Aid or GNC.
Nutrition is key. Make sure you know how much protein your child's body needs, and make sure they're getting it all. Know what the diet may be missing, and learn how to fix it. Really, DO your research, and make sure to use reliable sources!
Other Answers:
Lots and lots of protien
Vegetarians need to eat a daily balance of whole grains, veggies, fruits etc.
Read this: http://www.ecologos.org/pp.htm
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.What are the nutritional needs for young vegetarians?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What are the nutritional needs for young vegetarians?),it will help you,my kids.
Answers:
It IS a healthier way of living, but there are some things that aren't available in any foods except meats. L-carnitine is an amino acid necessary for the body (helps build healthy muscle tissue, and aids in burning fat) but is naturally only found in red meat. It's not hard to find, but usually comes in a gelatin (*an animal product*) capsules. The health food store, Nature's Way, carries one in veggie capsules. B-12 is the other one scarce in veg diets. Cyanocobalamin is the vegan form of it, and is also very easy to find at Rite Aid or GNC.
Nutrition is key. Make sure you know how much protein your child's body needs, and make sure they're getting it all. Know what the diet may be missing, and learn how to fix it. Really, DO your research, and make sure to use reliable sources!
Other Answers:
Lots and lots of protien
Lots of protiens, lentils, vegetables, fruit PROTIEN from lentils, tofu, TVP, soya products, veg, fruit
protien and iron. protien from soya best source of protien from soya is miso. fermanted soya beans. miso also gives you b12. not too much though as it has high sodium. iron form green veggies nuts seeds.
Vegetarians need to eat a daily balance of whole grains, veggies, fruits etc.
Read this: http://www.ecologos.org/pp.htm
Meat.
correctness,It's Non-profit and only for informational purposes.
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