Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is a good nutrition plan for vegetarians?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is a good nutrition plan for vegetarians?),it will help you,my kids.
What kind of meals should a vegetarian eat to make sure they are getting enough vitamins in their diets?
Answers:
http://www.supervegetarianguide.com/
Other Answers:
START EATING MEAT
It is all about balance.I have been a veg for years and it is very easy to grab the junk because it is so quick and easy..Right now I am doing the Vegetarian NutriSystem. I am losing weight AND my diet has never been so balanced.their guidelines would really work for anyone on or off the program. If you go to their website, you can see what they suggest you eat every day and what the portions are..
www.nutrisystem.com
Don't really know any diet plans that are set for vegetarian.
However, I do know that vegetarian does need a substitute source for protein since most of the protein supplys comes from meat.
A good source of protein for vegetarian would be raw nuts such as peanuts, walnuts, etc.
Two veggies and a fruit every lunch or dinner. One of the veggies should be greens or cole. (Broccoli, cabbage.) A bean dish every lunch or dinner. (Tofu, tvp, baked beans, chili, bean based sloppy joe, pea or lentil soup.} A whole grain every lunch or dinner (Bread or rice or corn.) Drink soy milk, fruit juice, or tomato juice. Drink tisanes or tea between meals. For breakfast, eat a high fiber cereal that's one of those vitamin added deals, with soy milk and two fruits. If you're a vegan, add a B12 pill to your diet.
Not really a plan, but here's what you should be getting (and could be deficient in) :
http://www.vegsoc.org/info/vegan-nutrition.html
I strongly recommend getting a blood test if you are worried at all. It's fine to guess what your B12 or Vitamin D levels are, but better to know for sure.
I am tired of givinging the same answer for many different Qs.
if anyoue is worried about getting the right nutrients, cheack out my answers to:
"in ur opinion, is vegetarianism..."
or
"milk and oesteoprosis..."
both Qs were asked about an hour ago. they are worth checking out.
As for meal ideas/recipies just tipe into Y! search: vegan(or vegetarian)recipeis. there is thousants of recipies!!!
Source(s):
so many people insult vegetarians.
Stop denying meat. Your body knows it is the right thing to do.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.What is a good nutrition plan for vegetarians?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is a good nutrition plan for vegetarians?),it will help you,my kids.
What kind of meals should a vegetarian eat to make sure they are getting enough vitamins in their diets?
Answers:
http://www.supervegetarianguide.com/
Other Answers:
START EATING MEAT
It is all about balance.I have been a veg for years and it is very easy to grab the junk because it is so quick and easy..Right now I am doing the Vegetarian NutriSystem. I am losing weight AND my diet has never been so balanced.their guidelines would really work for anyone on or off the program. If you go to their website, you can see what they suggest you eat every day and what the portions are..
www.nutrisystem.com
Don't really know any diet plans that are set for vegetarian.
However, I do know that vegetarian does need a substitute source for protein since most of the protein supplys comes from meat.
A good source of protein for vegetarian would be raw nuts such as peanuts, walnuts, etc.
Two veggies and a fruit every lunch or dinner. One of the veggies should be greens or cole. (Broccoli, cabbage.) A bean dish every lunch or dinner. (Tofu, tvp, baked beans, chili, bean based sloppy joe, pea or lentil soup.} A whole grain every lunch or dinner (Bread or rice or corn.) Drink soy milk, fruit juice, or tomato juice. Drink tisanes or tea between meals. For breakfast, eat a high fiber cereal that's one of those vitamin added deals, with soy milk and two fruits. If you're a vegan, add a B12 pill to your diet.
Not really a plan, but here's what you should be getting (and could be deficient in) :
http://www.vegsoc.org/info/vegan-nutrition.html
I strongly recommend getting a blood test if you are worried at all. It's fine to guess what your B12 or Vitamin D levels are, but better to know for sure.
I am tired of givinging the same answer for many different Qs.
if anyoue is worried about getting the right nutrients, cheack out my answers to:
"in ur opinion, is vegetarianism..."
or
"milk and oesteoprosis..."
both Qs were asked about an hour ago. they are worth checking out.
As for meal ideas/recipies just tipe into Y! search: vegan(or vegetarian)recipeis. there is thousants of recipies!!!
Source(s):
so many people insult vegetarians.
Stop denying meat. Your body knows it is the right thing to do.
correctness,It's Non-profit and only for informational purposes.
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