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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What kind of seeds are good to eat?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What kind of seeds are good to eat?),it will help you,my kids.


What kind of foods contain them?

Answers:
Flax seed is very good nutrition-wise. You can grind it into flax seed meal and add it to oatmeal and muffins and everything. I've been known to crunch them down whole. But you probably won't want to do that.

Other Answers:
Sesame

sunflower Try roasted pumpkin seeds. Clean out a pumpkin, rinse the seeds well in water to remove all the gunk. Place on an ungreased baking sheet and sprinkle with salt. Bake at 350F until dry (about 10 to 15 minutes).


i've always liked sunflower seeds


You can find them in lots of cakes and yummy bread.

pumpkin Sunflower seeds, pumpkin seeds, poppy seeds, sesame seeds, any kind of nut, pomegranate seeds... You can find many in baked goods and granola bars!


Pumpkin- Sunflower- are my favs!

peas
corn

salted and roasted pumpkin seeds but you have to take them out of the shell 1st just like sunflower seeds baby hawiian woodrose seeds and morning glory seeds because they make you hallucinate


Pumpkin seeds are great and you can roast them in the oven with a little seasoning that is spicy and this makes a great snack !

peanuts, cashews, flaxseeds and oil (contains omega 3 fatty acids; same kind thats in tuna), sunflower, and theres a couple more i cant think of fried pumpkin seeds...sunflower seeds


most nuts, if not ALL nuts...sunflower seeds and pumpkin seeds...
Source(s):
mY bRaIn...

sesame and sunflower and peanut seeds rabbit, deer, squirrel...


sesame seeds & beans ^_^




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