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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What snacks is rich in protein?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What snacks is rich in protein?),it will help you,my kids.


Eating bread makes me feel hungry soon. I need to eat some food with protein. Is there any snack like that?

Answers:
Almonds (protein and the "good" fats), peanut butter pretzels (I think Trader Joes seems to have a variety, you'd need to check labels), sunflower seeds, apricots, raisins, and low-fat granolas or other cereals for the base, for plenty of complex carbohydrates and protein.

You might also try concocting a mid-day snack including yogurt, fruit, protein powder with some crushed ice, or reach for an Odwalla protein-rich smoothie (they're pretty tasty, unlike some of the other shakes.) There are plenty of energy bars to choose from -- our favorites include Balance Plus chocolate mint (tastes like a peppermint patty) or Balance Gold Plus (tastes like a Snickers bar)

Other Answers:
Peanuts, meat sticks.

Nuts. Nuts.


Nuts and seeds (pumpkin, sunflower etc) all high in protein and good fats that you need to stay healthy.

I also eat Babybel lights - little baby edam cheeses, low fat, low carbs but still yummy.


nuts are great...

peanut butter on crackers, or slices of cheese and lunch meat work good too
Source(s):
health nut


Snacks made of ingredients like nuts, lentils,green peas etc. are rich in protein. There are different ways to cook these to make them tasty and Delicious.

You could also eat these foods on it's own. (Except for lentils which you may need to soak in water and then cook.)

If you are a non veg person then some meats are rich in protein as well. Soy crisps are yummy. I like the BBQ flavor. There is about 8 grams of protein per serving. Whole grain bread will make you feel fuller then white bread and it has about 5 grams of protein per slice.
Lightlife makes a veggie pepperoni that has about 7 grams per 13 slices.




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