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    What type of vegetarian lifestyle is right for me?

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What type of vegetarian lifestyle is right for me?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What type of vegetarian lifestyle is right for me?),it will help you,my kids.


As for what you tell people, you say %26quot;I don%26#039;t eat meat%26quot;. I f they ask why you say %26quot;It%26#039;s a personal choice%26quot;. If they persist or criticize, you say %26quot;How do my personal dietary preferences affect you?%26quot; After that, it helps to have that info I referred to before to rebut comments like%26quot;you can%26#039;t be healthy not eating meat%26quot;. Remember though, stay calm and dispassionate-getting defensive just makes them feel like they%26#039;re right.
answer from chineseop.com cooking QA
Vegetarians do not eat seafood.

You could eat seaweed, but no sea animals.

Pizza dough usually contains no eggs.

If you want to eat fish and seafood, you might call yourself a %26quot;pescetarian%26quot;. This is not related to vegetarianism and pesco-vegetarians do not exist. Such a term is an oxymoron.

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What does your age have to do with anything? That%26#039;s just an excuse to end the conversation.

It doesn%26#039;t matter if you%26#039;re 8 months old or 8 decades old, the correct vegetarian diet can be just as healthy as any other.

http://www.eatright.org/cps/rde/xchg/ada...

The American Dietetic Association doesn%26#039;t agree with your mother.
answer from chineseop.com cooking QA
I think a lot of people think that vegetarian is the way to go, but by my own observation and experience, most vegetarians are not educated in nutrition and will do themselves great harm by consuming lots of soy foods... which are endocrine disruptors... they will start by putting your thyroid on its back, make you tired and fat, then block all the nutrition in everything else you are eating, and you can%26#039;t access the alleged protein in soy/tofu either.

In order to go vegan successfully and keep your health optimal, the ideal vegetarian diet is RAW FOODS.
Check out the books by Victoria Boutenko... and do a search on Amazon.com for raw foods books.
Expect to buy a good food processor, a high-powered blender, and maybe a dehydrator to make this new kind of cuisine with. Your primary protein sources will be RAW nuts and greens, and your energy will be good.
answer from chineseop.com cooking QA
i live on a farm and i dnt understand why u dnt eat eggs, if the egg isnt fertilized then your not killing the animale nor saving it it wont become a chick unless the rooster gets too it and fertilizes the hen . i have been to an egg farm too and they dnt let any rosters get to the chicks and stuf but whats the point of bein a veggitarian if ur going to eat fish? its your call though just make sure u get a lot of protien im a veggitarian but dnt eat fish and fish is a good source of protien but if ur going to eat fish then whats the difference my friends ben a veggitarian since she was 4 and ive ben one for 3 years but its ur call every one has a different opinion, try to c a nutritionalist, and if ur woring about gaing wait it will happen. meat has a special chemical in it that helps you keep a normal body wait trust me ive been one since around 12is and ive gained a little bit of waight not a lot though no more then 15 pounds exerise though
answer from chineseop.com cooking QA
I was raised a lacto-ovo vegetarian, and now, at fifteen, i am a vegan.
if your mother won%26#039;t let you be a vegetarian because of your age, it is because she doesnt realize the many benefits of a vegetarian diet.
fish are animals just like cows and pigs and chickens, and they deserve the same luxury of being called meat. fish is meat. vegetarians don%26#039;t eat meat. if you eat fish, you are not a vegetarian.

so instead of figuring out what to call yourself, do some research, and show your mother this : http://www.fishinghurts.com/

and if she%26#039;s worried about you not getting omega 3 fatty acids found in fish, tell her that there is soy milk (BETTER FOR YOU THAN DAIRY AND SO MUCH YUMMIER :D) and eggs that come fortified with omega 3 for the same price !

the one thing i can tell you about vegetarianism/veganism is RESEARCH RESEARCH RESEARCH ! find recipes, learn to cook, and be healthy. dont just cut out meat without replacing it with anything else. learn to love tofu, peanut butters and veggies !

good luck sweetheart. x
answer from chineseop.com cooking QA
vegans ae unhealthy YOU NEED PROTEIN! my friend was a vegan for a long time and she got sick her teeth fell out she went bald she never smiled she was unhappy and could not live on fruit. your body needs more than just fruit!!!!! Your body needs meat
PETA People eating tasty animals. I LOVE ANIMALS..next to the mashed potato! YUMMY ANIMALS
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