Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Where does vegan's get their protein from since they dont eat meat, besides pean-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Where does vegan's get their protein from since they dont eat meat, besides pean),it will help you,my kids.
Answer:
There are different proteins in every source of food. Some of the largest animals there are get that way without eating meat. Look at the elephant.
Whole grains, vegetables, legumes and, yes, nuts, even fruit. The simple olive has TONS of protein. Many body builders keep cold pressed extra virgin olive oil around and drink it right from the bottle. GROSS!
Check out the link to an informative little article on the protein myth.
fish and chicken has a lot of protein
Soy - as in tofu-burgers, etc. Ick!
I have a friend who is vegan. He takes suppliments.
soy, tofu, and beans
beans and soy
Tofu and Soy products. Beans as well have high protein content.
We get it from our food!! There is NO real need to seek protein containing foods since it's in almost everything.
Even Iceberg Lettuce has decent protein! Look it up on the link below.
Unless you are *only* eating refined sugars, fats and starches you are getting more than enough protein from the regular foods you eat!
The focus on protein was and is a total myth created by the meat and dairy industries to attempt to reverse their falling sales and marketshare!
soy milk, soy bean, tofu, beans, nuts, seeds, avocado.
Meat eaters eat meat, lets say beef for protein. You ever wonder where the cow gets it's protein from. Many cows only graze and are loaded with protein. Grass has protein in it.
As a vegan I balance legumes with grains, giving me a balanced complexity of proteins.
AND, for FHG I still have a healthy head of hair.
Being a vegan can make things tricky for finding protein, but legumes (like peanuts and soy) are a decent source. You can also do soy-based protein powders, too (not whey protein, though, which comes from milk). You can mix that into practically anything and be good.
SOY MILK, FISH, BEANS (DRY), BEANS (OTHER), TOFU, LENTILS, GRAINS, BREADS, PASTA, NUTS AND SEEDS.
Soy and Tofu are meat replacements that have almost the same amount of protein. I, personally snack on nuts like pistacios and cashews to get protein. Some vegetarians/vegans take supplements.
Well..my whole grain bread has 5 grams per slice, whole wheat pasta, veggies, beans, nuts etc. Everything has protein in it..it's real easy to get. I'm also lacto-ovo so I get protein from animal rennet free cheese and organic gelatin free yogurt. I also eat some soya foods and quorn products.
I am vegan and the only way I get protein is through really dark green leaves and vitamins I took a lot of vitamins even though I do have a calcium defiantance
Most Proteins essestial for normal human function are found in everything.
Its found in meats more profoundly due to the fact that the comsuming animal eats alot of nuts, seeds, beans, insects etc.
So its easier to get it from meats but you can take the roundabout way and eat 47 plants to get all you need vs 1 juicy steak. Sweet sweet meat.
P.E.T.A. (People for the eating of tasty Animals)
Okay, there are complete and incomplete proteins. Complete proteins give you all the amino acids that you need that your body does not produce. Soy is one of these complete proteins. Whether you are vegan, vegetarian, or a meat eater, soy is great for you. However, it has to be WHOLE soy, not processed. Processed soy is bad, just like any other processed thing is.
Incomplete proteins come in many forms like nuts (as you said), and pretty much anywhere else, as all living things are made from protein. You can get protein even from grains.
A simple biology or health class in high school will teach you that.
All nuts, beans and soy products (tofu, soy milk, fake meats). Lots of fruits and vegetables have protein, as well.
There's plenty of protein in beans and lentils
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.Where does vegan's get their protein from since they dont eat meat, besides pean-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Where does vegan's get their protein from since they dont eat meat, besides pean),it will help you,my kids.
Answer:
There are different proteins in every source of food. Some of the largest animals there are get that way without eating meat. Look at the elephant.
Whole grains, vegetables, legumes and, yes, nuts, even fruit. The simple olive has TONS of protein. Many body builders keep cold pressed extra virgin olive oil around and drink it right from the bottle. GROSS!
Check out the link to an informative little article on the protein myth.
fish and chicken has a lot of protein
Soy - as in tofu-burgers, etc. Ick!
I have a friend who is vegan. He takes suppliments.
soy, tofu, and beans
beans and soy
Tofu and Soy products. Beans as well have high protein content.
We get it from our food!! There is NO real need to seek protein containing foods since it's in almost everything.
Even Iceberg Lettuce has decent protein! Look it up on the link below.
Unless you are *only* eating refined sugars, fats and starches you are getting more than enough protein from the regular foods you eat!
The focus on protein was and is a total myth created by the meat and dairy industries to attempt to reverse their falling sales and marketshare!
soy milk, soy bean, tofu, beans, nuts, seeds, avocado.
Meat eaters eat meat, lets say beef for protein. You ever wonder where the cow gets it's protein from. Many cows only graze and are loaded with protein. Grass has protein in it.
As a vegan I balance legumes with grains, giving me a balanced complexity of proteins.
AND, for FHG I still have a healthy head of hair.
Being a vegan can make things tricky for finding protein, but legumes (like peanuts and soy) are a decent source. You can also do soy-based protein powders, too (not whey protein, though, which comes from milk). You can mix that into practically anything and be good.
SOY MILK, FISH, BEANS (DRY), BEANS (OTHER), TOFU, LENTILS, GRAINS, BREADS, PASTA, NUTS AND SEEDS.
Soy and Tofu are meat replacements that have almost the same amount of protein. I, personally snack on nuts like pistacios and cashews to get protein. Some vegetarians/vegans take supplements.
Well..my whole grain bread has 5 grams per slice, whole wheat pasta, veggies, beans, nuts etc. Everything has protein in it..it's real easy to get. I'm also lacto-ovo so I get protein from animal rennet free cheese and organic gelatin free yogurt. I also eat some soya foods and quorn products.
I am vegan and the only way I get protein is through really dark green leaves and vitamins I took a lot of vitamins even though I do have a calcium defiantance
Most Proteins essestial for normal human function are found in everything.
Its found in meats more profoundly due to the fact that the comsuming animal eats alot of nuts, seeds, beans, insects etc.
So its easier to get it from meats but you can take the roundabout way and eat 47 plants to get all you need vs 1 juicy steak. Sweet sweet meat.
P.E.T.A. (People for the eating of tasty Animals)
Okay, there are complete and incomplete proteins. Complete proteins give you all the amino acids that you need that your body does not produce. Soy is one of these complete proteins. Whether you are vegan, vegetarian, or a meat eater, soy is great for you. However, it has to be WHOLE soy, not processed. Processed soy is bad, just like any other processed thing is.
Incomplete proteins come in many forms like nuts (as you said), and pretty much anywhere else, as all living things are made from protein. You can get protein even from grains.
A simple biology or health class in high school will teach you that.
All nuts, beans and soy products (tofu, soy milk, fake meats). Lots of fruits and vegetables have protein, as well.
There's plenty of protein in beans and lentils
correctness,It's Non-profit and only for informational purposes.
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