Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Which Is A Better Vegan Alternative?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Which Is A Better Vegan Alternative?),it will help you,my kids.
Starch and veggies, or salads?
Answer:
The key is being well rounded with your diet. You can't have one or the other, you need to combine both to get a full range of nutrients. Make sure you get at least 50 grams of protein per day, more if you're active. You can get a vegan food pyramid at VegSource.com. Lightly steam your veggies instead of boiling to retain the nutrients. Salads are good if you add chickpeas (protein and vitamin b12) spinach, and dark veggies to it. I started putting craisins and almonds in mine for variety. Sweet Potatoes are a wonderful addition to a vegan menu b/c they are healthy and filling.
Thats like comparing apples to oranges. They are both good!
salads are basically a bunch of veggies....so you should eat all three...and make sure you eat protein too!! like peanut butter, almond butter, soymilk...
All three+ a whole lotta other stuff! Grains, Vegtables, Legumes(Beans, Peas, Tofu) Nuts and more. Search the net, there many sites with vegan recipies and diet info.
If your looking to lose weight , i gotta exercise with the starchs(carbs).
you need a balanced diet
so you need veggies, fruit, grains, legumes and pulses etc.
it's not advisable to eat only salads, which i assume is just a bunch of vegies, because you need so many other things like carbs
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.Which Is A Better Vegan Alternative?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Which Is A Better Vegan Alternative?),it will help you,my kids.
Starch and veggies, or salads?
Answer:
The key is being well rounded with your diet. You can't have one or the other, you need to combine both to get a full range of nutrients. Make sure you get at least 50 grams of protein per day, more if you're active. You can get a vegan food pyramid at VegSource.com. Lightly steam your veggies instead of boiling to retain the nutrients. Salads are good if you add chickpeas (protein and vitamin b12) spinach, and dark veggies to it. I started putting craisins and almonds in mine for variety. Sweet Potatoes are a wonderful addition to a vegan menu b/c they are healthy and filling.
Thats like comparing apples to oranges. They are both good!
salads are basically a bunch of veggies....so you should eat all three...and make sure you eat protein too!! like peanut butter, almond butter, soymilk...
All three+ a whole lotta other stuff! Grains, Vegtables, Legumes(Beans, Peas, Tofu) Nuts and more. Search the net, there many sites with vegan recipies and diet info.
If your looking to lose weight , i gotta exercise with the starchs(carbs).
you need a balanced diet
so you need veggies, fruit, grains, legumes and pulses etc.
it's not advisable to eat only salads, which i assume is just a bunch of vegies, because you need so many other things like carbs
correctness,It's Non-profit and only for informational purposes.
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