Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Which fruit is best for health?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Which fruit is best for health?),it will help you,my kids.
Answer:
Apple.
TOMATOES
None... Wait all....
The best thing for you is variety. Different fruits provide differnt vitamins. One fruit isnt going to do the job, altho if you know what you are deficiant in you can eat foods high in those substances and that would be best for your health.
strawberry's, blue berries, raspberry's, and black berries are very high in anti-oxidants. Eat them for good health
blueberries have been said to be a Super Food. But I think all fruits are good in moderation. don't just rely on one fruit.
all berries are good
canteloups
watermelon
apples
pears
etc.
Banannas they are a good source of energy food but should eat a wide variety of fruits and nuts
Fruit is high in natural sugar...if anything, grab some veggies.
I have to agree with tomatoes because they have lycopenes which are said to have anti-cancer properties. They are also very versatile
cranberries. they are good for the immune system, cardiovscular system, are a natural antibiotic, a souce of antioxidants, good for urinary health, blocks bacteria that causes tooth decay. but you should eat a variety of fruits and vegetables as well as maintain a balanced diet.
If you just eat one fruit, you're going to get the squirts. You need a variety. Apples are a good source of fiber. Watermelon is filling. Oranges have Vitamin C. Prunes are good for your digestive system. Bananas are a great source of potassium. Grapes are filling and and offer another source of fiber. Etc...etc...etc... Just eat a variety, and you'll have what you need.
Pomegranate
Antioxidants Equal to 10 Servings (2 lbs) of Fresh Fruits.
Supplies Much Needed Polyphenols, Bioflavinoids and Antioxidants Found in Fruit, Without the Sugar
then the family of MS. BERRY
Bananas
An apple a day keeps the doctor away.
Apple.
MANGOS!
Nearly all of them. It depends on your taste preferences and what is available where you live. My personal choices are mangos and pomegranates!
Blueberries, Pomegranite, and Goji are all high in antioxidants
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.Which fruit is best for health?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Which fruit is best for health?),it will help you,my kids.
Answer:
Apple.
TOMATOES
None... Wait all....
The best thing for you is variety. Different fruits provide differnt vitamins. One fruit isnt going to do the job, altho if you know what you are deficiant in you can eat foods high in those substances and that would be best for your health.
strawberry's, blue berries, raspberry's, and black berries are very high in anti-oxidants. Eat them for good health
blueberries have been said to be a Super Food. But I think all fruits are good in moderation. don't just rely on one fruit.
all berries are good
canteloups
watermelon
apples
pears
etc.
Banannas they are a good source of energy food but should eat a wide variety of fruits and nuts
Fruit is high in natural sugar...if anything, grab some veggies.
I have to agree with tomatoes because they have lycopenes which are said to have anti-cancer properties. They are also very versatile
cranberries. they are good for the immune system, cardiovscular system, are a natural antibiotic, a souce of antioxidants, good for urinary health, blocks bacteria that causes tooth decay. but you should eat a variety of fruits and vegetables as well as maintain a balanced diet.
If you just eat one fruit, you're going to get the squirts. You need a variety. Apples are a good source of fiber. Watermelon is filling. Oranges have Vitamin C. Prunes are good for your digestive system. Bananas are a great source of potassium. Grapes are filling and and offer another source of fiber. Etc...etc...etc... Just eat a variety, and you'll have what you need.
Pomegranate
Antioxidants Equal to 10 Servings (2 lbs) of Fresh Fruits.
Supplies Much Needed Polyphenols, Bioflavinoids and Antioxidants Found in Fruit, Without the Sugar
then the family of MS. BERRY
Bananas
An apple a day keeps the doctor away.
Apple.
MANGOS!
Nearly all of them. It depends on your taste preferences and what is available where you live. My personal choices are mangos and pomegranates!
Blueberries, Pomegranite, and Goji are all high in antioxidants
correctness,It's Non-profit and only for informational purposes.
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