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    Which is better for your energy level- dairy or soy?

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Which is better for your energy level- dairy or soy?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Which is better for your energy level- dairy or soy?),it will help you,my kids.



Answer:
I can only speak from my own experience and tell you that dairy gives me stomach and intestinal cramping and diarrhea. I have also looked at a sight that has caused me to never consume dairy since my first visit, www.notmilk.com, take a look and be informed.(And disgusted).
Soya milk for me, normal milk makes me feel lethargic and heavy.
Soy is toxic and genetically modified now - I had horrible experiences with soy when I was a vegetarian. Have to say dairy

http://www.westonaprice.org/soy/manganes...
soy milk, dairy slows you down
mix both and it's a win win no matter what and it tastes great!
Choclate soymilk is good.


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