Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Which the benefits of a vegetarian diet?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Which the benefits of a vegetarian diet?),it will help you,my kids.
Answer:
I could write you a huge list. they all come in three catagories health, compassion and environmental.
health, because veganism is the natural diet for a human. proven by the way that we have to have it cooked, there are no natural killing tools on our body, we are anatomically simular to other vegan animals and if you look at it, 99% of food declared unhealthy and with a risk of poisoning is meat or diary. so be vegan and your body will reward you.
compassion, as you know. less killing and less suffering.
environment, because an omnivorous diet uses up 8 times as much resources as a vegan diet. factory farming is the second biggest pollutant on this planet and dairy farming is responsible for 25% of water pollution.
of course many more, I could go on all day.
only disadvantage, you will be under constant criticism from those who just like the sound of their own voice, and bugged with loads of questions about your bowel movements.
animals live longer.
Lots of gas, and you'll likely be really regular. So you can keep people at bay and lose weight.
First, your saving an animal from a suffering death. Then the health reasons include that the consumption of a generous supply of whole grains, legumes, nuts, fruits and vegetables provides protection against chronic diseases such as cancer, cardiovascular disease and diabetes. A plant-based diet is rich in its content of health-promoting factors such as the many phytochemicals. If you want to be extra cautious, go and buy as many organic items as possible. This way, you aren't getting the pesticides and hormones that are sprayed on many conventional foods, including vegetables and fruits.
One side effect is bad breath so be careful what you do eat. Remember if humans had not eaten meat to get the protein they would not have developed to the extent they have.
your eating alot more veggies salads and fruit.... instead of bad animal fats that can cause you health problems....
but on the other hand you need iron and you get that from red meat!!
oh n tofu sucks
Less guilt
Longer life
Better Karma
Less fat in the diet, but also less protein which is a pretty bad thing. Make sure to eat enough high protein vegetables if you do go vegetarian.
This is what I have read and heard for years about a 100%raw 100% vegan (no animal products) diet:
Slower aging. Relief of some allergies and skin conditions such as pimples acne and eczema. Relief of some digestive problems, such as g.e.r.d.. Relief of menstrual problems. Rapid weight loss for overweight people, weight stabilization for all. Better overall mood. Loss of mood swings. Improved outlook on life. More energy. Some insulin dependent diabetics have even gone off of insulin permanently due to improved condition after going ton this diet.
Here is a link to some testimonies:
http://www.rawfoodinfo.com/pictures/befo...
Not entirely sure coz I'm not one but you'll never be able to try the Atkins diet to shed some pounds and that really works.
Personally, it rid me of stomach problems. I always used to have painful stomach problems after I ate but once I gave up meat it went away. I didn't feel "full" all the time either.
I have been vegetarian for 11 years now. I am considering moving towards vegan (giving up dairy and eggs).
It is a very healthy move to make and at the least one can always cut down on meat consumptions if they do not want to cut it out totally.
Here are some websites with good information
http://www.goveg.com/
http://vegweb.com/
Wishing you all the best. :)
Increased endurance
At Yale, Professor Irving Fisher designed a series of tests to compare the stamina and strength of meat-eaters against that of vegetarians. He selected men from three groups: meat-eating athletes, vegetarian athletes, and vegetarian sedentary subjects. Fisher reported the results of his study in the Yale Medical Journal.25 His findings do not seem to lend a great deal of credibility to the popular prejudices that hold meat to be a builder of strength.
"Of the three groups compared, the...flesh-eaters showed far less endurance than the abstainers (vegetarians), even when the latter were leading a sedentary life."26
Overall, the average score of the vegetarians was over double the average score of the meat-eaters, even though half of the vegetarians were sedentary people, while all of the meat-eaters tested were athletes. After analyzing all the factors that might have been involved in the results, Fisher concluded that:
"...the difference in endurance between the flesh-eaters and the abstainers (was due) entirely to the difference in their diet.... There is strong evidence that a...non-flesh...diet is conducive to endurance."27
A comparable study was done by Dr. J. Ioteyko of the Academie de Medicine of Paris.28 Dr. Ioteyko compared the endurance of vegetarian and meat-eaters from all walks of life in a variety of tests. The vegetarians averaged two to three times more stamina than the meat-eaters. Even more remarkably, they took only one-fifth the time to recover from exhaustion compared to their meat-eating rivals.
In 1968, a Danish team of researchers tested a group of men on a variety of diets, using a stationary bicycle to measure their strength and endurance. The men were fed a mixed diet of meat and vegetables for a period of time, and then tested on the bicycle. The average time they could pedal before muscle failure was 114 minutes. These same men at a later date were fed a diet high in meat, milk and eggs for a similar period and then re-tested on the bicycles. On the high meat diet, their pedaling time before muscle failure dropped dramatically--to an average of only 57 minutes. Later, these same men were switched to a strictly vegetarian diet, composed of grains, vegetables and fruits, and then tested on the bicycles. The lack f animal products didn't seem to hurt their performance--they pedaled an average of 167 minutes.29
Wherever and whenever tests of this nature have been done, the results have been similar. This does not lend a lot of support to the supposed association of meat with strength and stamina.
Doctors in Belgium systematically compared the number of times vegetarians and meat-eaters could squeeze a grip-meter. The vegetarians won handily with an average of 69, whilst the meat-eaters averaged only 38. As in all other studies which have measured muscle recovery time, here, too, the vegetarians bounced back from fatigue far more rapidly than did the meat-eaters.30
I know of many other studies in the medical literature which report similar findings. But I know of not a single one that has arrived at different results. As a result, I confess, it has gotten rather difficult for me to listen seriously to the meat industry proudly proclaiming "meat gives strength" in the face of overwhelming evidence to the contrary.
Improving Personal Health
It's no secret that compared to average meat-eaters, vegetarians generally live longer, are less likely to be overweight, suffer far fewer incidences of cancer and heart disease, and have more energy. These facts have been consistently borne out by decades of scientific research. The largest epidemiological study ever conducted (the China-Oxford-Cornell study) concluded that those eating the amount of animal foods in a typical American diet have seventeen times the death rate from heart disease, and, for women, five times the rate of breast cancer, than those who get 5% or less of their protein from animal foods. (See the references at the end of this article.)
Meat contains 14 times the amount of pesticides as plant foods, since pesticides get concentrated as they move up through the food chain, and since they're more easily stored in fatty tissues. In 1980, six years after the pesticide dieldrin was banned, the USDA destroyed two million packages of frozen turkey products contaminated with dieldrin. (And such contamination can routinely occur without detection.) In 1974, the FDA found dieldrin in 85% of all dairy products and 99.5% of the American people. The EPA discovered that the breast milk of vegetarian women contained far lower levels of pesticides than that of average Americans. A study reported in the New England Journal of Medicine found that "The highest levels of contamination in the breast milk of the vegetarians was lower than the lowest level of contamination…(in) non-vegetarian women… The mean vegetarian levels were only 1-2% as high as the average levels in the U.S."
Saving the Earth
All food animals consume several times more grain than they produce as meat. So several times as much land is needed to grow grain to feed animals, several times as much energy is used to harvest the grain and transport it, several times as much water is necessary, several times as much pesticides, etc. Worldwide petroleum reserves would be exhausted in 11 years if the rest of the world ate like the U.S. The least energy-efficient plant food is 10 times as efficient as the most efficient meat food. A nationwide switch to a pure vegetarian diet would allow us to cut our oil imports by 60%.
Over half of the water used in the U.S. is used to grow feed for livestock. It takes 100 times as much water to produce meat than to produce wheat. The water required to produce a day's diet for a typical American is 4,000 gallons. (It's 1,200 for vegetarians and 300 for vegans.) Compared to a vegan diet, three days of a typical American diet requires as much water as you use for showering all year (assuming you shower every day).
U.S. Livestock produce 250,000 pounds of waste per second -- 20 times as much as humans. A large feedlot produces as much waste as a large city, but without a sewage system. Animal waste washed into rivers and lakes causes increased nitrates, phosphates, ammonia, and bacteria, and decreases the oxygen content. This kills plant and animal life. The meat industry account for three times as much harmful organic waste as the rest of the industries in the U.S. combined.
It takes ten times as much land to produce food for an average American compared to a pure vegetarian. An acre of land can produce 20,000 pounds of potatoes, but only 165 pounds of beef. In the U.S., 260 million acres of forest have been destroyed for use as agricultural land to support our meat diet (over 1 acre per person). Since 1967, the rate of deforestation has been one acre every five seconds. For every acre cleared for urban development, seven acres are cleared to graze animals or grow feed for them.
Around 85% of topsoil loss is directly associated with raising livestock. We have lost 75% of our topsoil. The USDA says crop productivity is down 70% as a result of topsoil loss. It takes nature 500 years to build an inch of topsoil. Vegan diets make less than 5% of the demands on the soil as meat-based diets.
Caring for Animals
Around eight billion animals are killed for food every year in the U.S. alone -- a number greater than the entire human population of the planet. Each meat-eating American eats the equivalent of about 24 animals per year. What's worse, modern agricultural methods mean that animals are raised in cramped confinement operations instead of the pastures from childhood picture books -- a practice known as factory farming. Chickens are crammed into cages with no free space, and are debeaked to keep them from pecking each other to death. Animals are pumped full of various powerful drugs to kill diseases resulting from filthy living conditions, and to make them grow or produce faster than nature intended. When cows and chickens stop producing as much milk and eggs as the younger animals, they're unceremoniously slaughtered and made into low-grade meat (fast food and pet food). For some, vegetarianism and veganism are ways to refuse to participate in the commodification of animals
MYTH: "Vegetarians get little protein."
FACT: Plant foods offer abundant protein. Vegetables are around 23% protein on average, beans 28%, grains 13%, and even fruit has 5.5%. For comparison, human breast milk is only 5% (designed for the time in our lives when our protein needs are as high as they'll ever be). The US Recommended Daily Allowance is 8%, and the World Health Organization recommends 4.5%. [more on this topic, inc. chart]
MYTH: "Beans are a good source of protein."
FACT: There is no such thing as a special "source of protein" because all foods -- even plants -- have plentiful protein. You might as well say "Food is a good source of protein". In any event, beans (28%) don't average much more protein per calorie than common vegetables (23%).
Sooo many... I have been a vegetarian for almost 7 years. Firsts of all think of all the animals you save!!! Your body stays healthy and sexy, glowing skin, more energy, less colds better health in general. Make sure you research before you do the change. Eat lots of protein like nuts beans etc. There a so many awesome vegetarian foods out there. PETA's web site can also help you. They offer FREE vegetarian starter kits as well, they are helpful and will give you lots of info. Order online at www.peta.org . Good luck!!! It will be the best thing you can do for your self and the environment!
Welcome to this section, good question. Be warned there are a lot of veggie-hating people here, i think the meat must make them agressive or something.
Veggies:
much better general health. You are likely to add 15 years to your life.
Igonore people who say you need suppliments or tablets, you do not. I've been a veggie for 26 years and very fit and healthy - I run an arable farm so need to be fit.
You'll feel better, knowing all those animals are not dieing. There is a trmendous lifting of guilt.
The downside is you have to put up with stupid statements from meat-eaters who have no expereince of the diet, they just want to knock you for it, i suspect its a guilt thing. Ignore people like tucksie.
I have been a vegetarian all my life (57) and mantained my wieght at 65 Kg for the last 25 years. And no ill health, considering diabetes, high blood pressure, obesity etc. etc.
Cheaper than meat-based diets
Prevents cruelty to animals - why should they die to feed our fat faces?
Much better for the environment - meat and fish production is without doubt contributing to damaging our planet irreparably
It's better for your health - what are the sources of e-Coli & BSE (so-called mad cow disease)?
The chances of contracting certain types of cancer are reduced by up to 40%
The chances of dying of heart disease are reduced by 30%
It can help in cases of diabetes, gallstones, kidney disease, elevated cholesterol
Above all, it makes you feel GOOD!!
You can live just as long as a vegetarian eating a well balanced diet including meat, vegetables, fruits, grains and dairy. Also very important exercise.
The benefit is weight loss. However, once you lose the weight, you need to switch back to well balanced diet which includes meat and dairy. Other wise, you get sick from the lack of nutrients. Science has proven that our bodies need meat.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.Which the benefits of a vegetarian diet?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Which the benefits of a vegetarian diet?),it will help you,my kids.
Answer:
I could write you a huge list. they all come in three catagories health, compassion and environmental.
health, because veganism is the natural diet for a human. proven by the way that we have to have it cooked, there are no natural killing tools on our body, we are anatomically simular to other vegan animals and if you look at it, 99% of food declared unhealthy and with a risk of poisoning is meat or diary. so be vegan and your body will reward you.
compassion, as you know. less killing and less suffering.
environment, because an omnivorous diet uses up 8 times as much resources as a vegan diet. factory farming is the second biggest pollutant on this planet and dairy farming is responsible for 25% of water pollution.
of course many more, I could go on all day.
only disadvantage, you will be under constant criticism from those who just like the sound of their own voice, and bugged with loads of questions about your bowel movements.
animals live longer.
Lots of gas, and you'll likely be really regular. So you can keep people at bay and lose weight.
First, your saving an animal from a suffering death. Then the health reasons include that the consumption of a generous supply of whole grains, legumes, nuts, fruits and vegetables provides protection against chronic diseases such as cancer, cardiovascular disease and diabetes. A plant-based diet is rich in its content of health-promoting factors such as the many phytochemicals. If you want to be extra cautious, go and buy as many organic items as possible. This way, you aren't getting the pesticides and hormones that are sprayed on many conventional foods, including vegetables and fruits.
One side effect is bad breath so be careful what you do eat. Remember if humans had not eaten meat to get the protein they would not have developed to the extent they have.
your eating alot more veggies salads and fruit.... instead of bad animal fats that can cause you health problems....
but on the other hand you need iron and you get that from red meat!!
oh n tofu sucks
Less guilt
Longer life
Better Karma
Less fat in the diet, but also less protein which is a pretty bad thing. Make sure to eat enough high protein vegetables if you do go vegetarian.
This is what I have read and heard for years about a 100%raw 100% vegan (no animal products) diet:
Slower aging. Relief of some allergies and skin conditions such as pimples acne and eczema. Relief of some digestive problems, such as g.e.r.d.. Relief of menstrual problems. Rapid weight loss for overweight people, weight stabilization for all. Better overall mood. Loss of mood swings. Improved outlook on life. More energy. Some insulin dependent diabetics have even gone off of insulin permanently due to improved condition after going ton this diet.
Here is a link to some testimonies:
http://www.rawfoodinfo.com/pictures/befo...
Not entirely sure coz I'm not one but you'll never be able to try the Atkins diet to shed some pounds and that really works.
Personally, it rid me of stomach problems. I always used to have painful stomach problems after I ate but once I gave up meat it went away. I didn't feel "full" all the time either.
I have been vegetarian for 11 years now. I am considering moving towards vegan (giving up dairy and eggs).
It is a very healthy move to make and at the least one can always cut down on meat consumptions if they do not want to cut it out totally.
Here are some websites with good information
http://www.goveg.com/
http://vegweb.com/
Wishing you all the best. :)
Increased endurance
At Yale, Professor Irving Fisher designed a series of tests to compare the stamina and strength of meat-eaters against that of vegetarians. He selected men from three groups: meat-eating athletes, vegetarian athletes, and vegetarian sedentary subjects. Fisher reported the results of his study in the Yale Medical Journal.25 His findings do not seem to lend a great deal of credibility to the popular prejudices that hold meat to be a builder of strength.
"Of the three groups compared, the...flesh-eaters showed far less endurance than the abstainers (vegetarians), even when the latter were leading a sedentary life."26
Overall, the average score of the vegetarians was over double the average score of the meat-eaters, even though half of the vegetarians were sedentary people, while all of the meat-eaters tested were athletes. After analyzing all the factors that might have been involved in the results, Fisher concluded that:
"...the difference in endurance between the flesh-eaters and the abstainers (was due) entirely to the difference in their diet.... There is strong evidence that a...non-flesh...diet is conducive to endurance."27
A comparable study was done by Dr. J. Ioteyko of the Academie de Medicine of Paris.28 Dr. Ioteyko compared the endurance of vegetarian and meat-eaters from all walks of life in a variety of tests. The vegetarians averaged two to three times more stamina than the meat-eaters. Even more remarkably, they took only one-fifth the time to recover from exhaustion compared to their meat-eating rivals.
In 1968, a Danish team of researchers tested a group of men on a variety of diets, using a stationary bicycle to measure their strength and endurance. The men were fed a mixed diet of meat and vegetables for a period of time, and then tested on the bicycle. The average time they could pedal before muscle failure was 114 minutes. These same men at a later date were fed a diet high in meat, milk and eggs for a similar period and then re-tested on the bicycles. On the high meat diet, their pedaling time before muscle failure dropped dramatically--to an average of only 57 minutes. Later, these same men were switched to a strictly vegetarian diet, composed of grains, vegetables and fruits, and then tested on the bicycles. The lack f animal products didn't seem to hurt their performance--they pedaled an average of 167 minutes.29
Wherever and whenever tests of this nature have been done, the results have been similar. This does not lend a lot of support to the supposed association of meat with strength and stamina.
Doctors in Belgium systematically compared the number of times vegetarians and meat-eaters could squeeze a grip-meter. The vegetarians won handily with an average of 69, whilst the meat-eaters averaged only 38. As in all other studies which have measured muscle recovery time, here, too, the vegetarians bounced back from fatigue far more rapidly than did the meat-eaters.30
I know of many other studies in the medical literature which report similar findings. But I know of not a single one that has arrived at different results. As a result, I confess, it has gotten rather difficult for me to listen seriously to the meat industry proudly proclaiming "meat gives strength" in the face of overwhelming evidence to the contrary.
Improving Personal Health
It's no secret that compared to average meat-eaters, vegetarians generally live longer, are less likely to be overweight, suffer far fewer incidences of cancer and heart disease, and have more energy. These facts have been consistently borne out by decades of scientific research. The largest epidemiological study ever conducted (the China-Oxford-Cornell study) concluded that those eating the amount of animal foods in a typical American diet have seventeen times the death rate from heart disease, and, for women, five times the rate of breast cancer, than those who get 5% or less of their protein from animal foods. (See the references at the end of this article.)
Meat contains 14 times the amount of pesticides as plant foods, since pesticides get concentrated as they move up through the food chain, and since they're more easily stored in fatty tissues. In 1980, six years after the pesticide dieldrin was banned, the USDA destroyed two million packages of frozen turkey products contaminated with dieldrin. (And such contamination can routinely occur without detection.) In 1974, the FDA found dieldrin in 85% of all dairy products and 99.5% of the American people. The EPA discovered that the breast milk of vegetarian women contained far lower levels of pesticides than that of average Americans. A study reported in the New England Journal of Medicine found that "The highest levels of contamination in the breast milk of the vegetarians was lower than the lowest level of contamination…(in) non-vegetarian women… The mean vegetarian levels were only 1-2% as high as the average levels in the U.S."
Saving the Earth
All food animals consume several times more grain than they produce as meat. So several times as much land is needed to grow grain to feed animals, several times as much energy is used to harvest the grain and transport it, several times as much water is necessary, several times as much pesticides, etc. Worldwide petroleum reserves would be exhausted in 11 years if the rest of the world ate like the U.S. The least energy-efficient plant food is 10 times as efficient as the most efficient meat food. A nationwide switch to a pure vegetarian diet would allow us to cut our oil imports by 60%.
Over half of the water used in the U.S. is used to grow feed for livestock. It takes 100 times as much water to produce meat than to produce wheat. The water required to produce a day's diet for a typical American is 4,000 gallons. (It's 1,200 for vegetarians and 300 for vegans.) Compared to a vegan diet, three days of a typical American diet requires as much water as you use for showering all year (assuming you shower every day).
U.S. Livestock produce 250,000 pounds of waste per second -- 20 times as much as humans. A large feedlot produces as much waste as a large city, but without a sewage system. Animal waste washed into rivers and lakes causes increased nitrates, phosphates, ammonia, and bacteria, and decreases the oxygen content. This kills plant and animal life. The meat industry account for three times as much harmful organic waste as the rest of the industries in the U.S. combined.
It takes ten times as much land to produce food for an average American compared to a pure vegetarian. An acre of land can produce 20,000 pounds of potatoes, but only 165 pounds of beef. In the U.S., 260 million acres of forest have been destroyed for use as agricultural land to support our meat diet (over 1 acre per person). Since 1967, the rate of deforestation has been one acre every five seconds. For every acre cleared for urban development, seven acres are cleared to graze animals or grow feed for them.
Around 85% of topsoil loss is directly associated with raising livestock. We have lost 75% of our topsoil. The USDA says crop productivity is down 70% as a result of topsoil loss. It takes nature 500 years to build an inch of topsoil. Vegan diets make less than 5% of the demands on the soil as meat-based diets.
Caring for Animals
Around eight billion animals are killed for food every year in the U.S. alone -- a number greater than the entire human population of the planet. Each meat-eating American eats the equivalent of about 24 animals per year. What's worse, modern agricultural methods mean that animals are raised in cramped confinement operations instead of the pastures from childhood picture books -- a practice known as factory farming. Chickens are crammed into cages with no free space, and are debeaked to keep them from pecking each other to death. Animals are pumped full of various powerful drugs to kill diseases resulting from filthy living conditions, and to make them grow or produce faster than nature intended. When cows and chickens stop producing as much milk and eggs as the younger animals, they're unceremoniously slaughtered and made into low-grade meat (fast food and pet food). For some, vegetarianism and veganism are ways to refuse to participate in the commodification of animals
MYTH: "Vegetarians get little protein."
FACT: Plant foods offer abundant protein. Vegetables are around 23% protein on average, beans 28%, grains 13%, and even fruit has 5.5%. For comparison, human breast milk is only 5% (designed for the time in our lives when our protein needs are as high as they'll ever be). The US Recommended Daily Allowance is 8%, and the World Health Organization recommends 4.5%. [more on this topic, inc. chart]
MYTH: "Beans are a good source of protein."
FACT: There is no such thing as a special "source of protein" because all foods -- even plants -- have plentiful protein. You might as well say "Food is a good source of protein". In any event, beans (28%) don't average much more protein per calorie than common vegetables (23%).
Sooo many... I have been a vegetarian for almost 7 years. Firsts of all think of all the animals you save!!! Your body stays healthy and sexy, glowing skin, more energy, less colds better health in general. Make sure you research before you do the change. Eat lots of protein like nuts beans etc. There a so many awesome vegetarian foods out there. PETA's web site can also help you. They offer FREE vegetarian starter kits as well, they are helpful and will give you lots of info. Order online at www.peta.org . Good luck!!! It will be the best thing you can do for your self and the environment!
Welcome to this section, good question. Be warned there are a lot of veggie-hating people here, i think the meat must make them agressive or something.
Veggies:
much better general health. You are likely to add 15 years to your life.
Igonore people who say you need suppliments or tablets, you do not. I've been a veggie for 26 years and very fit and healthy - I run an arable farm so need to be fit.
You'll feel better, knowing all those animals are not dieing. There is a trmendous lifting of guilt.
The downside is you have to put up with stupid statements from meat-eaters who have no expereince of the diet, they just want to knock you for it, i suspect its a guilt thing. Ignore people like tucksie.
I have been a vegetarian all my life (57) and mantained my wieght at 65 Kg for the last 25 years. And no ill health, considering diabetes, high blood pressure, obesity etc. etc.
Cheaper than meat-based diets
Prevents cruelty to animals - why should they die to feed our fat faces?
Much better for the environment - meat and fish production is without doubt contributing to damaging our planet irreparably
It's better for your health - what are the sources of e-Coli & BSE (so-called mad cow disease)?
The chances of contracting certain types of cancer are reduced by up to 40%
The chances of dying of heart disease are reduced by 30%
It can help in cases of diabetes, gallstones, kidney disease, elevated cholesterol
Above all, it makes you feel GOOD!!
You can live just as long as a vegetarian eating a well balanced diet including meat, vegetables, fruits, grains and dairy. Also very important exercise.
The benefit is weight loss. However, once you lose the weight, you need to switch back to well balanced diet which includes meat and dairy. Other wise, you get sick from the lack of nutrients. Science has proven that our bodies need meat.
correctness,It's Non-profit and only for informational purposes.
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