Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Which vege/fruit is rich in calcium and can be found easily??-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Which vege/fruit is rich in calcium and can be found easily??),it will help you,my kids.
Answer:
broccoli!
spinach, turnip greens, broccoli and rhubarb. i'm not sure about any fruit.
Dark leafy greens and beans
If you are trying to get more calcium in your diet, I suggest that you try Chelated Calcium which is in a pill form. You can purchase it at your local drugstore (well most of them !) or purchase it online. Your body requires 900mg of calium just to lay in bed and breath thus you would have to have a ton of calcium in your food to get this much in it's natural state. The chelated calcium has no animal products in it.
Just a side note, I had a bone density test done last week and was over the normal limit for a person my age, thus prompting the doctor to tell me to continue what I was doing ! Also, the excess chelated calcium will not stay in your system causing any calcium deposits.
carrotts!!!!1
spinach
Calcium rich Vegetables: Beet greens, cauliflower greens, Kuppameni, turnip greens, lotus stemCalcium rich Fruits: Dates, Apricot, lime, orange, wood apple, Guava, phalsa, raisins
broccoli!! chock full of calcium! just don't overcook it, it will lose its nutrients.
i guess banana too..
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.Which vege/fruit is rich in calcium and can be found easily??-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Which vege/fruit is rich in calcium and can be found easily??),it will help you,my kids.
Answer:
broccoli!
spinach, turnip greens, broccoli and rhubarb. i'm not sure about any fruit.
Dark leafy greens and beans
If you are trying to get more calcium in your diet, I suggest that you try Chelated Calcium which is in a pill form. You can purchase it at your local drugstore (well most of them !) or purchase it online. Your body requires 900mg of calium just to lay in bed and breath thus you would have to have a ton of calcium in your food to get this much in it's natural state. The chelated calcium has no animal products in it.
Just a side note, I had a bone density test done last week and was over the normal limit for a person my age, thus prompting the doctor to tell me to continue what I was doing ! Also, the excess chelated calcium will not stay in your system causing any calcium deposits.
carrotts!!!!1
spinach
Calcium rich Vegetables: Beet greens, cauliflower greens, Kuppameni, turnip greens, lotus stemCalcium rich Fruits: Dates, Apricot, lime, orange, wood apple, Guava, phalsa, raisins
broccoli!! chock full of calcium! just don't overcook it, it will lose its nutrients.
i guess banana too..
correctness,It's Non-profit and only for informational purposes.
- Who see's it as being TOTALLY GROSS that people eat "eggs" from birds?
- Why are "they" feeding dogs grain and cattle meat protein?
- Why am I a freaking vegetarian?
- Am i fat?am i tell the truth?
- Why are iceberg lettuces called iceberg?
- what are some high protein foods for a vegetarian?
- Why are some people vegetarians?
- Which vegitable is good for eye and nerve except carrot?
Related Question about Food and Health
- Which vegatables and friuts contain vitamin A???
- Which vegetable tastes the best?
- Which vegetables and fruits have the most protein?
- Which vegetables are rich in iron?
- Which vegetables are vital to a vegetarian diet?
- Which vegetables can replace meats???
- Which vegetarian dish would provide enough protein for a manual worker.?
- Which vegeterian food contains more proteins ???