Kitty said: Yes.Why do vegetarians get sick so easily?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Why do vegetarians get sick so easily?),it will help you,my kids.
Answers:
They ingest insufficient amounts of certain key amino acids necessary for maintaining good health.
Other Answers:
they dont
They dont get enough protein. but everyone gets sick. Yes they do, if they don't get all the nutrients they need from whatever type of food or vegetarian diet they are supposed to eat. I think that sometimes they over do it and they get like fanatic about being vegetarian. I don't mean all, but some get like that.
Because humans are carnivores by nature - certain bacteria and other things that can only be consumed through animal products help the body build up its defenses.
Any diet that restricts certain kinds of foods is going to have adverse effects.
Many vegetarians do not eat healthily...
I have been a vegetarian for a good many years and not experience being any different to meat eaters in my periods of being ill.
My diet consists of being low in saturated fat,high in fibre and take in the recommended amount of fruit and vegetables daily.
I have lower blood pressure improved cardiovascular fitness and poses less of a risk to getting heart disease,also I eat large amounts of fibre which keeps me trim not skinny but trim less of a risk to getting diabetes,all that can not be bad.
There are some people though that go to one extremes of being a vegetarian so they are more susceptible to illness.
All vegetarian animals are stronger than non-vegetarian ones. Elephant is the strongest and lives upto 100 years. Think about Horses, Hippos and Giraf and Camel (The desert Ship). Why is it that it is mostly carnivorus animals who top the list of endangered species and not the vegetarian ones. Lions hunt buffalows but who is endangered, lion or buffalow? I am myself over 50 and have never visited a Doctor for any ailment. So I disagree with your question itself. You should give it a second thought. Vegetarians do not get more sick than anyone else.
If you have ever heard of the Author George Bernard Shaw, he was a vegetarian and he lived to 94 years old.
As long as the vegetarian has a healthy, balanced vegetarian diet there is no problems. There is nothing in meat that you can't get from other sources except the blood which is not a nutrient!
I am vegan and I don't get as sick as I use to get when I was not vegan Vitamin C is the main vitamin for boosting your immune system and it is only found in fruit and vegetables. The biggest quantities of vitamin C are in citrus fruits and green peppers.
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