Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Will eating avocados and nuts make me fat?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Will eating avocados and nuts make me fat?),it will help you,my kids.
I am a raw food vegan so I need healthy fats and more calories in my diet, but I am fearing that since I'm also trying to lose a few pounds that eating avocados and nuts will only keep me from reaching my goal.
Do I stay away from them?
Answers:
They are both excellent sources of Omega-3 essential oils ( the good fat ), but the key here is moderation. Talk to a fellow vegetarian, see how many grams of protein you need in a given day, and read the labels on the nuts to make sure you're not tipping the fat to protein ratio in the wrong direction. If you follow a regular exercise regimen you can up your fat intake a little and still lose the unwanted pounds.
Other Answers:
I do believe you have to limit those on a diet.
Be sure your daily calorie intake is around 1200 calories, and you should either maintain or lose, depending on your caloric needs.
You should be able to eat whatever you like and not gain weight, provided your caloric intake is not too high.
Source(s):
Family Physician
If you are trying to lose a few pounds, stay away from them.
i believe the nuts will make you fat if you eat allot every day but the avocados not
Number 1 fat doesn't make you fat. They both contain healthy fats Mono and Poly. Its ok to include them in your diet. Like any meal plan moderation is the key. They may not be bad for you, but you don't want to eat a whole can of peanuts in one sitting. Good Luck!!
If that is all your eating, yes. As with everything else, keep it in moderation.
Anything will make you fat if you overeat. Limit your portions.
They will only make you gain weight if you fail to burn more calories then you take in.
well you can eat my nuts and not gain a pound
Avocados are an excellent food, but it must be taken in moderation. Nuts are good as well. However, if you want to loose some pounds on a vegan diet you need to up your protein intake and exercise with weights. If you try to loose weight on a vegan diet your body will get the protein it needs from your own muscles. The only way to counter act this is by feeding your body protein, the building block of muscle, and by working out with weights in order to tell your body that you need the muscle you have now. Also, muscle burns fat at an alarming rate, so if you build more you will lose weight and maintain it. Don't worry about getting a bodybuilders body, because you won't. Any woman or man you see that has big muscles has either been working for tens of years or has taken a large amount of steroids to build those muscles, so don't worry, it won't happen overnight, if ever at all. The foods I would suggest, soy beans, beans, quinoa (you have to cook it so I don't know if you'd eat it being a "raw food vegan" and all), tofu, flax seeds. I'm sure there are other food that you might know of that have a good amount of protein. The best of the bunch that I mentioned is quinoa, it's my number one most consumed food. Hope this rant helps ya out.
Anything will make you fat if you don't exercise.
no but sitting on your pc all day asking stupid questions will
no
unless you eat 5 pounds of nuts every day
No, the fats in avodacos and nuts are GOOD fats. What you need to avoid are SATURATED FATS - found in meat and other prepackaged food etc. Stay away from refined sugars and eat whole grains and do exercise.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.Will eating avocados and nuts make me fat?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Will eating avocados and nuts make me fat?),it will help you,my kids.
I am a raw food vegan so I need healthy fats and more calories in my diet, but I am fearing that since I'm also trying to lose a few pounds that eating avocados and nuts will only keep me from reaching my goal.
Do I stay away from them?
Answers:
They are both excellent sources of Omega-3 essential oils ( the good fat ), but the key here is moderation. Talk to a fellow vegetarian, see how many grams of protein you need in a given day, and read the labels on the nuts to make sure you're not tipping the fat to protein ratio in the wrong direction. If you follow a regular exercise regimen you can up your fat intake a little and still lose the unwanted pounds.
Other Answers:
I do believe you have to limit those on a diet.
Be sure your daily calorie intake is around 1200 calories, and you should either maintain or lose, depending on your caloric needs.
You should be able to eat whatever you like and not gain weight, provided your caloric intake is not too high.
Source(s):
Family Physician
If you are trying to lose a few pounds, stay away from them.
i believe the nuts will make you fat if you eat allot every day but the avocados not
Number 1 fat doesn't make you fat. They both contain healthy fats Mono and Poly. Its ok to include them in your diet. Like any meal plan moderation is the key. They may not be bad for you, but you don't want to eat a whole can of peanuts in one sitting. Good Luck!!
If that is all your eating, yes. As with everything else, keep it in moderation.
Anything will make you fat if you overeat. Limit your portions.
They will only make you gain weight if you fail to burn more calories then you take in.
well you can eat my nuts and not gain a pound
Avocados are an excellent food, but it must be taken in moderation. Nuts are good as well. However, if you want to loose some pounds on a vegan diet you need to up your protein intake and exercise with weights. If you try to loose weight on a vegan diet your body will get the protein it needs from your own muscles. The only way to counter act this is by feeding your body protein, the building block of muscle, and by working out with weights in order to tell your body that you need the muscle you have now. Also, muscle burns fat at an alarming rate, so if you build more you will lose weight and maintain it. Don't worry about getting a bodybuilders body, because you won't. Any woman or man you see that has big muscles has either been working for tens of years or has taken a large amount of steroids to build those muscles, so don't worry, it won't happen overnight, if ever at all. The foods I would suggest, soy beans, beans, quinoa (you have to cook it so I don't know if you'd eat it being a "raw food vegan" and all), tofu, flax seeds. I'm sure there are other food that you might know of that have a good amount of protein. The best of the bunch that I mentioned is quinoa, it's my number one most consumed food. Hope this rant helps ya out.
Anything will make you fat if you don't exercise.
no but sitting on your pc all day asking stupid questions will
no
unless you eat 5 pounds of nuts every day
No, the fats in avodacos and nuts are GOOD fats. What you need to avoid are SATURATED FATS - found in meat and other prepackaged food etc. Stay away from refined sugars and eat whole grains and do exercise.
correctness,It's Non-profit and only for informational purposes.
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