Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.whats something i can eat that will give me energy for morning weightlifting?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(whats something i can eat that will give me energy for morning weightlifting?),it will help you,my kids.
Answers:
You can eat just about anything and your body will burn its calories when you work out. But the food group that digests most easily and cranks out energy easily is carbohydrates. Cereal, waffles, toast, crackers, leftover pizza... you get the idea.
Protein is more important in rebuilding the muscle tissue that's broken down when you lift weights. So you might eat that later in the day.
Other Answers:
cereals will help... u can luk for foods which r rich in protiens and vitamins. after exercise go for carbohydrate rich foods like sugar based stuff (but not too much!). avoid fat foods.
something that is filling with a lot of protein.then you can drink a red bull. i love red bulls in the morning before I go running. but the are expensive =(
A good balanced breakfast with whole grains and fruit.
Beacon, Eggs, bisqutes and sausage gravy, ornge juice, milk and pancakes with maple surup...
Try eating Bananas in the morning.
prtein shakes are suppose to be good,and I have heard about blending fruit in a blender with juice is good too.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.whats something i can eat that will give me energy for morning weightlifting?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(whats something i can eat that will give me energy for morning weightlifting?),it will help you,my kids.
Answers:
You can eat just about anything and your body will burn its calories when you work out. But the food group that digests most easily and cranks out energy easily is carbohydrates. Cereal, waffles, toast, crackers, leftover pizza... you get the idea.
Protein is more important in rebuilding the muscle tissue that's broken down when you lift weights. So you might eat that later in the day.
Other Answers:
cereals will help... u can luk for foods which r rich in protiens and vitamins. after exercise go for carbohydrate rich foods like sugar based stuff (but not too much!). avoid fat foods.
something that is filling with a lot of protein.then you can drink a red bull. i love red bulls in the morning before I go running. but the are expensive =(
A good balanced breakfast with whole grains and fruit.
Beacon, Eggs, bisqutes and sausage gravy, ornge juice, milk and pancakes with maple surup...
Try eating Bananas in the morning.
prtein shakes are suppose to be good,and I have heard about blending fruit in a blender with juice is good too.
correctness,It's Non-profit and only for informational purposes.
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