Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is the best way to make a lowfat, healthy pizza............recipes please.?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best way to make a lowfat, healthy pizza............recipes please.?),it will help you,my kids.
If you don't have an original recipe please don't tell me to go to some site. I have looked at the recipe sites, I want an original recipe.
Answers:
Here's a recipe that I've tried and enjoyed many times:
Ingredients:
16 ounce fresh or frozen pizza dough (these days you can get it in the freezer section of your supermarket)
1/2 cup crushed tomatoes
1 teaspoon minced garlic
2 ounces of shredded low-fat mozzarella
1/4 tsp of crushed red pepper flakes
Plus you can add any kind of vegetable you like. I personally like to add mushrooms, green peppers, some finely sliced onion and chopped, pitted kalamata olives for the extra vitamins and fiber they provide -- good healthy stuff
Finally one light sprinkle of good Olive oil, preferably the 'light' version.
Here's how you prepare it:
1. Let dough defrost and rise according to package directions.
2. Preheat oven to 450°. Press dough into an approx 15x8-inch shape on large nonstick baking sheet. Add tomatoes evenly over the dough except the outer inch (the crust). Sprinkle garlic over tomatoes, then add cheese.
3. Sprinkle remaining ingredients over cheese. Bake for 10 to 14 minutes or until crust is lightly browned and cheese is melted. Let pizza stand 5 minutes. Cut into desired pieces and enjoy while still hot.
It makes about 4 servings at approx 350 calories per serving.
Other Answers:
Grilled veggie pizzas might be a good option for you. This is more of a 'method' than a 'recipe', but that just leaves some room for you to customize it to your tastes.
Buy premade whole wheat dough (or make your own if you're feeling especially ambitious)
Divide the dough into individual portion sizes (however large or small you want them)
Have an assortment of toppings, and let everyone make their own pizza.
- Julienned bell peppers (red, green, yellow)
- Halved cherry or grape tomatoes
- Olives
- Basil leaves (cut into chiffonnade would look nice)
- Mushroom slices (you can use thin slices of button or cremini mushrooms, or buy larger mushrooms like portabellos and grill them first and then slice)
- Toasted pine nuts
- a couple different cheeses (I'd use goat cheese and mozzarella and then have some grated parmesan to put on the finished pizzas)
- salt/pepper/etc
- anything else you like on your pizzas
(I wouldn't recommend any meat - unless you precook it)
To make the pizzas, take each individual portion and work it into a flat, even round on a floured surface.
Grill one side until golden.
Place grilled side up on a sheet pan and let each person assemble their own pizza. (If you put parchment paper and a little flour on the pan, the dough won't stick.)
Put pizzas back on grill and cook until dough is done and cheese is melted.
You could also have either an alfredo or marinara type sauce if you really wanted to - but I think it would be better without!
These can be so simple, and are good for a family because everyone gets what they want. They're quick, and if you use a whole grain dough and fresh veggies - very healthy too. Kids would love this, because they get to build their own pizza. Store-bought crescent roll dough with light cream cheese, light sour cream, and veggies makes a quick and easy light meal or snack. You can use whatever veggies you like best, and you can steam them lightly or leave them raw."
INGREDIENTS:
1 (8 ounce) can refrigerated crescent roll dough
1 (8 ounce) package light cream cheese, softened
2 cups reduced fat sour cream
1 tablespoon dried dill weed
1 cup shredded carrots
DIRECTIONS:
Preheat oven to 375 degrees F (190 degrees C).
Unroll crescent roll dough and lay flat on a baking sheet (do not separate sections). Bake in preheated oven for 11 to 13 minutes, until golden brown. Remove and allow to cool.
While crust is baking, mix together cream cheese and sour cream until smooth. Stir in dill. When crust is cool, spread cream cheese mixture evenly over top and cover with carrots, broccoli, cauliflower, and green pepper. Chill approximately 5 minutes, until cream cheese mixture is firm. Cut into 4 portions and serve. I agree about the whole wheat crust instead of white. If you have a bread maker, see if it has a Dough setting because it will mix, knead, and let the dough rise for you - easier than doing it yourself.
One pizza I like to make is a Chicken Fajita pizza - Start with the whole wheat crust, then top with salsa, cubed cooked chicken, fresh red/green bell pepper and onion strips then low fat cheese (fat free cheese I've found is kind of blah). Bake at 400 degrees until crust is done and cheese is melted and bubbly. You mean make it from scratch? Using store-bought dough? If you use any basic pizza dough recipe, replace 1/2 of the flour with whole wheat..If you're using store bought, try Pilsbury's pizza dough in the can I believe is fairly low calorie/ low fat.
A good way to cut back on the fat and eliminate the cholesterol is to not use any cheese or meat. Check the organic section of your grocery store for fake mozzerella cheese (I buy Tofutti brand..It's pretty tasty), or you can eliminate the cheese altogether and just cover the crust with a tomato sauce and tons of veggies. This also tastes really good! For veggies, try using a combination of green pepper, red onion, garlic and some brocolli..They taste really good together. Avoid using sausage and pepperoni...they are really bad for you. If you are really craving a pepperoni flavor, buy a vegetarian pepperoni. Faux meat products are really delicious these days!
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.What is the best way to make a lowfat, healthy pizza............recipes please.?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best way to make a lowfat, healthy pizza............recipes please.?),it will help you,my kids.
If you don't have an original recipe please don't tell me to go to some site. I have looked at the recipe sites, I want an original recipe.
Answers:
Here's a recipe that I've tried and enjoyed many times:
Ingredients:
16 ounce fresh or frozen pizza dough (these days you can get it in the freezer section of your supermarket)
1/2 cup crushed tomatoes
1 teaspoon minced garlic
2 ounces of shredded low-fat mozzarella
1/4 tsp of crushed red pepper flakes
Plus you can add any kind of vegetable you like. I personally like to add mushrooms, green peppers, some finely sliced onion and chopped, pitted kalamata olives for the extra vitamins and fiber they provide -- good healthy stuff
Finally one light sprinkle of good Olive oil, preferably the 'light' version.
Here's how you prepare it:
1. Let dough defrost and rise according to package directions.
2. Preheat oven to 450°. Press dough into an approx 15x8-inch shape on large nonstick baking sheet. Add tomatoes evenly over the dough except the outer inch (the crust). Sprinkle garlic over tomatoes, then add cheese.
3. Sprinkle remaining ingredients over cheese. Bake for 10 to 14 minutes or until crust is lightly browned and cheese is melted. Let pizza stand 5 minutes. Cut into desired pieces and enjoy while still hot.
It makes about 4 servings at approx 350 calories per serving.
Other Answers:
Grilled veggie pizzas might be a good option for you. This is more of a 'method' than a 'recipe', but that just leaves some room for you to customize it to your tastes.
Buy premade whole wheat dough (or make your own if you're feeling especially ambitious)
Divide the dough into individual portion sizes (however large or small you want them)
Have an assortment of toppings, and let everyone make their own pizza.
- Julienned bell peppers (red, green, yellow)
- Halved cherry or grape tomatoes
- Olives
- Basil leaves (cut into chiffonnade would look nice)
- Mushroom slices (you can use thin slices of button or cremini mushrooms, or buy larger mushrooms like portabellos and grill them first and then slice)
- Toasted pine nuts
- a couple different cheeses (I'd use goat cheese and mozzarella and then have some grated parmesan to put on the finished pizzas)
- salt/pepper/etc
- anything else you like on your pizzas
(I wouldn't recommend any meat - unless you precook it)
To make the pizzas, take each individual portion and work it into a flat, even round on a floured surface.
Grill one side until golden.
Place grilled side up on a sheet pan and let each person assemble their own pizza. (If you put parchment paper and a little flour on the pan, the dough won't stick.)
Put pizzas back on grill and cook until dough is done and cheese is melted.
You could also have either an alfredo or marinara type sauce if you really wanted to - but I think it would be better without!
These can be so simple, and are good for a family because everyone gets what they want. They're quick, and if you use a whole grain dough and fresh veggies - very healthy too. Kids would love this, because they get to build their own pizza. Store-bought crescent roll dough with light cream cheese, light sour cream, and veggies makes a quick and easy light meal or snack. You can use whatever veggies you like best, and you can steam them lightly or leave them raw."
INGREDIENTS:
1 (8 ounce) can refrigerated crescent roll dough
1 (8 ounce) package light cream cheese, softened
2 cups reduced fat sour cream
1 tablespoon dried dill weed
1 cup shredded carrots
DIRECTIONS:
Preheat oven to 375 degrees F (190 degrees C).
Unroll crescent roll dough and lay flat on a baking sheet (do not separate sections). Bake in preheated oven for 11 to 13 minutes, until golden brown. Remove and allow to cool.
While crust is baking, mix together cream cheese and sour cream until smooth. Stir in dill. When crust is cool, spread cream cheese mixture evenly over top and cover with carrots, broccoli, cauliflower, and green pepper. Chill approximately 5 minutes, until cream cheese mixture is firm. Cut into 4 portions and serve. I agree about the whole wheat crust instead of white. If you have a bread maker, see if it has a Dough setting because it will mix, knead, and let the dough rise for you - easier than doing it yourself.
One pizza I like to make is a Chicken Fajita pizza - Start with the whole wheat crust, then top with salsa, cubed cooked chicken, fresh red/green bell pepper and onion strips then low fat cheese (fat free cheese I've found is kind of blah). Bake at 400 degrees until crust is done and cheese is melted and bubbly. You mean make it from scratch? Using store-bought dough? If you use any basic pizza dough recipe, replace 1/2 of the flour with whole wheat..If you're using store bought, try Pilsbury's pizza dough in the can I believe is fairly low calorie/ low fat.
A good way to cut back on the fat and eliminate the cholesterol is to not use any cheese or meat. Check the organic section of your grocery store for fake mozzerella cheese (I buy Tofutti brand..It's pretty tasty), or you can eliminate the cheese altogether and just cover the crust with a tomato sauce and tons of veggies. This also tastes really good! For veggies, try using a combination of green pepper, red onion, garlic and some brocolli..They taste really good together. Avoid using sausage and pepperoni...they are really bad for you. If you are really craving a pepperoni flavor, buy a vegetarian pepperoni. Faux meat products are really delicious these days!
correctness,It's Non-profit and only for informational purposes.
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